Chris Doutré - Stance Strength and Performance

Festive Balance

Flow State

TWP x NIKE/WIT

Huge energy, and pleasure to coach at the Nike x WIT Training Lab as the first part of the 3 part series with

Want to get involved and see what it’s about..

You’ll have to be fast, tickets sold in a record 48 seconds this week 👀

This communities great and it’s growing very fast.

Get involved and be part of the movement 🤙

.fitness

Sunday Service and Track

Recents with the

Huge energy and even better vibes 🤙

If you want to meet like minded people, have fun and push yourself if in friendly environment, get yourself down to one of the Sunday sessions or Monday track sessions and I’ll see you there 🫡

Great way to see out and start the beginning of the week strong!

Turf x Instate

Only a few weeks late to the party.

Posing, questionable sock choice, Rope Climbs and woeful attempts and synchro Toes to Bar.

Until next time.

Sunbeds hate to see us coming.

Over and out LDN Hyrox!

Big shift for the first dance with

Post Leg Acid.

BB Back Squats
10 x 5 reps
Rest 60’s between sets

I couldn’t have put these weights back any faster.











Move . Train . Adapt

&conditioning

IMPROVE PERFORMANCE.

Here are several tips:

Nutrition:

Eating a balanced diet with the right amounts of carbohydrates, proteins, and fats will provide the energy and nutrients necessary for peak performance.

Hydration:

Staying adequately hydrated before, during, and after physical activity is essential for maintaining proper bodily functions, including blood flow, temperature regulation, and metabolism.

Recovery:

Allowing the body time to rest and recover between workouts and competitions is crucial for optimal performance. This can include getting adequate sleep, taking time to stretch, and engaging in active recovery activities such as foam rolling, light cardio or yoga.

Sleep:

Getting 7-9 hours of quality sleep each night can improve focus, reduce fatigue, enhance muscle recovery, and boost overall athletic performance. Implementing good sleep hygiene practices, such as avoiding screens before bedtime and creating a relaxing sleep environment, can help ensure restful sleep.

Vision:

Visualisation and goal-setting, can help improve focus and confidence, leading to improved athletic performance.

Consistency:

Consistently following a balanced diet, staying hydrated, training effectively, mentally preparing, and allowing for adequate recovery and sleep are key to long-term athletic success. Consistency over time will lead to improved performance and a healthier lifestyle.

TURF SPAM.

ON THE TURF.

What an event!

Didn’t disappoint . Left my back and sole on the worm workout.