13/02/2019
Inner Axis Yoga
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Inner Axis is Max Strom's wellness system combining breath work, basic movement and meditation. It h
Inner Axis is an interdisciplinary, sustainable life practice that focuses directly on reducing stress, anxiety, and sleeplessness. It produces a level of fitness that makes you feel better, sleep better, and therefore function at a higher level in your relationships and your work. Inner Axis classes incorporate breath-based yoga movement and mindfulness, and offer several levels to accommodate ea
17/12/2018
Your Breath is Your Brain’s Remote Control - Mindful Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers.
27/11/2018
Inner Axis London teacher training mini-reunion at Max Strom ´s workshops in Shoreditch, was great to see everyone
27/11/2018
Studies suggest yoga can help depression - more research is needed
Yoga could complement traditional treatment for depression - Harvard Health Blog Research suggests that yoga along with traditional treatment can help depression. More study is needed to evaluate the benefits of specific forms of yoga.
01/11/2018
Max Strom is coming to London!
check out his weekend of workshops from November 16th-18th
- including a new workshop for men
https://triyoga.co.uk/workshop-events-schedule/?where=*&from=*&with=100000035&what=*&search=true&courseid=&classdescid=
20/10/2018
End of a wonderful Inner Axis retreat in Mallorca with Max Strom
10/10/2018
Happy World Mental Health Day!
It's World Mental Health Day. We must continue to do more to prevent mental health problems and strive towards our goal of good mental health for all:
04/10/2018
New Inner Axis schedule @ triyoga London
Monday 7.45-9pm Laura - Camden
Tuesday 6.15-7.30pm Josie - Camden
Weds 2-3.15pm Serena - Ealing
Weds 4.45-6pm Josie - Camden
Thurs 6-7.15pm Josie - Camden
Sat 6.15-7.30pm Laura - Camden
Sun 2.45-4pm Serena - Ealing
inner axis - triyoga Inner Axis, deals directly with sleeplessness, stress, and anxiety. Max Strom’s interdisciplinary system produces a level of fitness that makes you feel better, sleep better and therefore function at a higher level in your relationships and your life-work.
03/10/2018
Welcome Serena Davis to the Inner Axis London teaching team
Serena starts teaching Inner Axis today at triyoga in Ealing
- free classes this week!
Wednesday 2-3.15pm & Sunday 2.45-4pm
01/10/2018
Josie and Rebecca after their Breathe and Balance workshop yesterday where they shared some of the Inner Axis fundamentals with a lovely group
- watch this space for upcoming workshops
24/06/2018
Weekly schedule of classes at triyoga Camden
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