ggrantyfitness

may we plssssss stop confusing suffering with wellness🌼🤍

obsessed with the protein pancakes on slide 8 from code: GGRANTY10 for ££ off🫶🏼

All the breaky inspo thanks to 🤍

which is your fave breaky?🥞

shal I share the recipes in the comments👀

Code: GGRANTY10 for ££ off🫶🏼

Just some reminders for all of you incredible humans running the marathon this weekend✨🫶🏼

the reality of “healthy” eating🌱🌼🤍

It’s not just about the food !!

I just said this all to a lovely lady on the phone, who is beginning her journey with me next week - & I thought you guys might need this reminder too🫶🏼

Might be biased - but this is my fave one of these carousels in a while🤝🏼

always providing the goods, code: GGRANTY10 for ££ off🤍

the suns out in London, so I forgot to post all week oops🌞🤍

when I think about the people I love most in my life..

I don’t think about their weight.
I don’t think about their stomach.
I don’t think about how lean they are.

I think about how they make me feel.

Their kindness.
Their loyalty.
Their sense of humour.
The way they show up for the people they care about.

The truth is, the people who love you aren’t measuring your worth in body size.

so why do so many of us spend years measuring ourselves that way!

So let this be a small reminder: you have always been more than a body✨🤍

Put your health first & the rest will follow✨🫶🏼

I honestly never went into last year with the intention of seeing body recomp! My goals were clear, to focus on replenishing nutrient deficiency’s, support my hormonal health & better my health & habits in general!

But I see this time & time again, when we focus on health being our top priority, focus on the process, feeling good!! That’s when the results follow & you feel in the best shape of your life!

The best thing, it’s SUSTAINABLE - no cutting & bulking, no constant cycling, just being the best version of YOU (& yes that will look different for everyone)

If you want support reaching your goals or just want to feel like the most confident you! You can enquire for 1-1 coaching in my bio today 🤍

mindset is everything🌸

same reality.
different inner voice.

one is fear-based.
& one is grounded in self-respect!

you body, your food, your health…
it’s not just what you’re doing - it’s how you’re talking to yourself!!

you don’t need more discipline.
you might just need a kinder inner voice.

so much love🤍

I didn’t know how much I was damaging my health until it was too late, I don’t want you guys to make the same mistakes🫶🏼

honestly I did not realise how long it would take for my body to recover from the periods of stress I put it through !!

so when everyone’s talking about “dieting” and getting “lean” or “shredded” I just want to be here to remind you that it is SO important that you are also eating ENOUGH whatever your goal may be!🥑

sending lots of love all🤍

code: GGRANTY10 for ££ off