Jack Knight Personal Training

Some people make the work more enjoyable.
Some make the standards higher.

borovac does both.

In the time we’ve worked together in Sydney, we built real trust and I couldn’t be more excited to start the next chapter of JKPT building alongside him.

Training is looking busy ahead of the next Triathlon in April 🎯

Strength work stays in as a non-negotiable - not to chase numbers, but to support everything else.

Dialling in posture, control, and lower body resilience.

Recent gait work with Sophie at has been a good reminder: efficiency first, ego second.

Most people don’t struggle because they’re inconsistent.

They struggle because they’re doing random things - consistently.

This is what a strong start to the year actually looks like:
– no guesswork
– structured progression
– coaching built around the individual

We’ve kicked off the year with new clients onboarding at our new City of London base at 👌🏼

Same depth. Same care.

If you’re training regularly but not seeing progress, it’s probably not effort that’s missing - it’s structure.

DM ‘FOUNDATION’ if you want to start the year the right way.

Ending the year on a high 🚀

New space in Bank, City of London.
Great sessions on the floor.
New clients signed and ready to start in January.

This feels like the start of an exciting new chapter - clear direction, strong momentum, and some great things coming together behind the scenes.

There is still space for a limited number of new clients to start the new year with us. Please drop me a DM or check out our website via the link in my bio if you’re interested.

Signing off for Christmas grateful, excited, and ready for what 2026 brings.

Upgrade your running warm ups 🫡

Try some or all of these movements before you next hit the tarmac.

Get key joints and muscles ready for the demand/impact of your run.

Go get it.