Train with us online wherever you are in the world. Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day
FUNCTIONAL 30 minutes workout 🔥🔥🔥
🏋️♀️power
🏃♂️stamina
🧘♂️stress relief
And also get in shape for summer as a bonus 🤔
Our new boxing ring is ready and waiting to be used!
Book your training session: have fun, learn something new and burn a ton of calories in the process 👊
Part of a 12 week marathon strength & conditioning training program-
Improve your performance and run injury free -
we have everything you need to make it happen 👊
Chest finisher after his 30 min blast session 🔥
Struggling with your training?
Boring classes, poor exercise choices, excessive or not enough intensity...these can sabotage your results.
But how can you change that?
Perhaps you can't, but I CAN 👊😋
Great circuit session with one of my clients this evening 👊
If you want to add intensity to your workout this is the best option in my opinion 💪
Full body work
Time efficient
Trigger your metabolism
Burn calories
It's amazing how much you can get out of a well planed and structured training session.
If you struggle with time to get your workout done, try this ⬆️
I am using super sets for years at least 3 times per week achieving really good results, and more important, maintaining consistency even when I'm short of time .
Benefits:
Time efficient, burn more calories, stay fit and improve neurological response;
LEANFASTGO.CO.UK
Just going through the NHS website and the physical activity guidelines for adults aged 19 to 64 is:
"150 min of moderate aerobic activity or 75 min of vigorous activity both combined with 2 or more days of strength exercises". And that's only to stay healthy, no specific goals here.
Ok I agree with that, and then what?
if you don't have time for it?
if you don't even have time to think about it?
what exercises should you do?
how many repetitions?
how many sets?
how long should you rest?
is your technique ok?
how heavy should you lift?
which muscle groups should you work in a day?
how often should you change your training plan?
why!?!?!?!
what if you could follow a training that covers all your questions, gives you advice, designed by a qualified trainer, TIME EFFICIENT and will get you closer to your fitness goals...sounds good?
I am working on a new training system that will provide you all this aspects, to be launched on the 1st of November 🤞. keep following to get more information every day and stop wondering, I can help you 💪🏋️♂️
It takes only 3 min but have a massive impact on your workout and overall mobility.
MOVE BETTER LIVE BETTER