Hosted by Fitness Professionals Scott Griffiths and Robert Kane, they deliver fun, innovative, infor
29/04/2020
Check out our latest YouTube vlog 👍🏻
The Bankside Health club London Rob and Scott talk about their time working at one of the leading gym's in London, How they grew classes from zero to fully booked in 4 weeks. Follow us on I...
24/04/2020
Brand new video up today, we both have our opinions on mobility and functional training. Check it out.
Opinions on mobility and functional exercise With over a combined 30 years in the health and fitness industry, Rob and Scott discuss functional and mobility exercises. Rob is a master trainer for Viper ...
21/04/2020
How much water should you be drinking and why? Check out our new video and give us a like 👍🏻
How much water should I drink? Two fitness professionals talk about their experiences, this episode is based around water consumption. How much water should you be drinking and why?
18/04/2020
Robert Kane and Scott Griffiths explain some of the ways they have helped customers get into the shape of their lives. Collectively they have over 30 years experience within the fitness industry and have supported 1000s of customers to make the small changes needed to get out of their comfort zone a become stronger humans!
What fitness program should I follow What should I be doing when I start at the gym? I'm new into fitness and don't know where to start? Rob and Scott explain some of the ways that they've helpe...
16/04/2020
Our brand new Fitness challenge starts this Monday! Covid 19 summer body here we come 💪🏽🏋🏽♀️😁
Check out our YouTube channel for more information 👊🏽
Worlds best fitness challenge A fitness challenge like no other, a team of fit pros have teamed up to create the best challenge that money can buy. unbelievable support along with invalua...
16/04/2020
Our second video is now live, head over to our YouTube channel and check it out. 👍🏻. We would really appreciate it if you subscribed to our channel, we will be doing giveaways really soon too 🙏🏻🙏🏻
Worlds best fitness challenge A fitness challenge like no other, a team of fit pros have teamed up to create the best challenge that money can buy. unbelievable support along with invalua...
Welcome to Me and My Fitness, here we will talk firstly about our lives in the fitness industry and where we are now. This first video is an introduction to us, hope you enjoy.