CrossFit Catford

Huge congrats to Simon for winning our CrossFit Open prize draw - he’s getting his April membership for FREE! 🥳

Simon put up a great show for his first ever open, not only did he give each workout his all, but he also managed to pick up kipping pull ups on the spot during 25.2 - so impressive!

We think we’ll definitely be seeing Simon again for the Open next year, and hopefully we’ll be able to talk him into a comp or two in the meantime…

Join us for the final Friday Night Lights of 2025 this week, where we’ll be wrapping up the Open with a well-earned celebration!

After you hit your last workout, stick around for pizzas, drinks and good vibes as we cheers to everyone’s effort over the past three weeks. Even if you’re not doing the Open, you are more than welcome to join us! 🍕

Georgia told us all about her experience with CrossFit in Friday’s newsletter - be sure to check your emails if you missed it!

We won’t give away her fun fact here, you’ll have to read the newsletter for that, but we will say this: 🤡

25.2 is giving the gymnastics we’ve all been hoping for with a little 22.3 re-do 🎉

Grips and ropes at the ready. See you tomorrow night 🪩 💃🏻

🎉 February’s Member of the Month is Georgia! 🎉

She may be a newer face at the gym, but she’s jumped straight in with confidence! From day one, Georgia has been eager to take on every challenge, quickly gearing up with grips and getting stuck into all things CrossFit. She’s open to learning, seamlessly blending her dance background with new skills and always giving it her all.

Well done, Georgia! We love having you as part of the community! 💪🔥

A massive good luck to Alex who is competing in the English Age Groups today U20s in Birmingham. Time to hit some heavy lifts 🏋🏻‍♀️

25.1 😮‍💨

See you tomorrow for Friday Night Lights 💃🏻

Not sure where to start with exercise after having a baby? You’re not alone. 🤍

Our 6-week postnatal fitness course is here to help you rebuild strength, regain confidence and move in a way that feels right for you.
Led by Coach Nicola - a certified pre & postnatal coach (and mum herself) - these sessions are designed to be safe, supportive and pressure-free, so you can progress at your own pace in a welcoming environment.

Join us Mondays 10-11 AM, starting 17 March. 👶✨

Another weekend, another competition 🫡

This time, members and coaches took on WODaptive, going head-to-head with some incredible athletes, pushing themselves through tough workouts and leaving nothing in the tank.

And the hard work paid off with 3/4 teams making the podium 👏 A solid day out.

We’ll be back in September 👋

Fancy being in with a chance of training for free for April? Getting involved is simple: all you need to do is register for the CrossFit Open and you’ll automatically be entered into a raffle to win a free month of membership*. Easy!

🎟️ Extra raffle entries will also be given for those who complete all three workouts and for beating all of the coaches in any of the workouts.

For convenience, we’ve added the registration link to our bio - you’re welcome 😉

With all this talk of the Open, we want to reiterate that everyone 🏳️‍⚧️🏳️‍🌈 is welcome at CrossFit Catford - always.

*available to members of CrossFit Catford & Blackheath only.

We loved chatting with Simona last week to find out more about her CrossFit journey. Make sure you check out last Friday’s newsletter to get to know Simona and her annual hobby habits ⛸️🛹

CrossFit Catford waking up to no voice this morning after a day of screaming 🎉