09/03/2026
Monday reset ☀️
Went for a walk before heading back to work and passed a basketball court. Asked a kid if I could borrow his basketball for a few shots and he kindly said yes.
Fresh air, a few jump shots and a good start to the week. 🏀🚶♂️.
HealthyHabits 💪
30/01/2026
No hype. No extremes.
Just training done properly, consistently, in a way that fits real life.
This is what progress actually looks like.
Simple sessions, clear structure, and showing up even when life’s busy.
Nothing fancy. Just works.
16/11/2025
What a night with this crazy, Minion! 😂
10/07/2025
This didn’t happen in 6 weeks.
It’s taken 15 years of showing up, learning, failing, and figuring out what actually works.
I’m 35 now and I feel stronger, fitter, and more in control than I ever did in my 20s.
At 25, I was overthinking every meal, chasing quick fixes, and getting nowhere.
Now?
I only train for 45 minutes.
Not because I don’t want to do more but because I’m flat out busy. My time is limited.
So I built a structure and strategy that works for me one that helps me train smart, stay consistent, and actually suits my lifestyle.
And no, this didn’t come overnight.
It’s been years of consistency and patience.
Not every week is my best week—some are up, some are down.
But I always show up.
And I always get my sessions in.
That’s what keeps the needle moving.
You don’t need more time. You need a better plan.
Fill out the form in my bio and I’ll message you on WhatsApp.
👉 www.transformwithlewis.com
Maybe if we try focus on losing fat instead of losing weight then you can learn to be more patient in your fitness journey.
Stepping on a weighing scale is so easy to do but so hard to deal with.
Measuring your body fat is something that takes time, effort and patience so we can all understand that it is a journey.
17/09/2023
My favourite actor & artist, Charlie Chaplin ❤️
05/08/2023
I thought I was on my own till this guy on the left shows up out of nowhere.
Then he said “ you look small” then shake his head and walks off
He’s one of the best & funniest staff in this gym.
Love him! 😂👏🏽