Transpersonal Pilates

Mediterranean food 🙌🏻💕

- Blueberry and Gorgonzola risotto

- Kiwi 🥝 & Halloumi salad 🥗

Text me if you want to know how to make it, it’s actually very easy. 😘😘

I know I haven’t been posting a lot! But to be honest I like to keep my privacy on what I do in my own time. Today I felt sharing this as I want to share with you how much I love my food 🙈🥰

These things are so simple and quick to make and so nice to eat.

I give my body what needs, any time she wants she can get anything she wants, I treat my body like it was my own child and I love it this way.

Here are the ingredients:

🗯 Gluten free pancakes
🗯 Organic Yogurt
🗯 Organic Marple syrup
🗯 Strawberries

🌸 ciao ciao for now!!

I took this picture this morning. You know how much I love flowers 🌺.
But what I like the most is that I use flowers to keep my feminine awake. The smell helps my body to keep breathing, keep inhaling, keep receiving oxygen into my body, keep receiving love into my life, keep giving myself all the things I need and I wish, because I deserve it all.
GOOD MORNING & HAPPY MONDAY!

Food food food! 🥰

Allow yourself to eat what you like whenever you like!

Welcome to my WEDNESDAY CHAT 🥰

Nutrition chat at 4pm on live Instagram with .vezzoli.nutrition

I am sorry I have been really quiet 🤫!
But I have been working in my new project!
As most of you already know I love to chat ! 😇😂, l am Spanish! I can’t help it!

So I would like to invite a practitioner every Wednesday at 4pm Uk time! Yo talk about body mind from a holistic approach!

This week I am inviting .vezzoli.nutrition !
She will be talking about how hormonal disorders in women can make you accumulate your fat in certain areas of the body. Linda has many years of experience working with women with hormonal disorders and others. It would be very interesting for us women to learn from Linda how to look after our bodies from a holistic and healthier approach.

Come and join us for a friendly chat!

Join us for a chat, ask questions if you like! And if you cannot be with us we will post the video after the session, so you can watch it afterwards!

Much love and I will see you on Wednesday 4pm Uk time!

🙏🏻😇❤️

Good morning everyone!

I would like to announce my new approach today!

I have been very silent for a while as I felt the direction of my Instagram and my whole work had to evolve to something more true, more organic.

This is a painting I done a few years ago when I was trying to understand the connection body mine and spirit. This drawing was my own therapy to understand why my hips where so tight and why my neck was holding so much tension.
During that period I was going through a lot, loads of healing past experiences that were connected to my physical body. And that is the truth of my work, that is why my sessions are different from what you see on the high street. There is a difference on teaching the exercises and on teaching HOW to do the exercises! And supporting others to find their own body mind connection.

Hope many times we all had the feeling that our minds weren’t communicating with our bodies?

Well… it’s and Art to learn how to communicate with your body, not an easy task, as the body compensates width every movement.

Today I would like to announce the beginning of a new way of communicating with you. Thanks for reading this and staying connected ❤️✨

Happy Monday everyone!
I am sorry I have been quiet, I have been working on the side on my new music project. It’s has been really fun and special to work on my music video and my album, I can’t wait to show you all my creative side 🤫. This is picture it’s just a reminder of how much I miss to be by the jungle 😞!
As much as I love London and Uk, my heart is always divide in 2 💔!
One side of me likes to be in UK and the other side of me wants to live by the jungle 🤷🏻‍♀️! Anyway! I e we I’ll soon post some new stuff, new exercises that you can follow from home! Much love to all of you! Love you all! ❤️‍🔥

Being honest to yourself when you exercise is important 🐘🙏🏻✨
Doesn’t matter how flexible you are, or how slim you are, what matters that you are exercising MINDFULLY, your spine is the most important part in your body! Not your brain 🧠 😂
Transpersonal Pilates is all about learning how to leave your ego on the side and access to the body and source ✨🙏🏻!

❤️Keep in touch with your alignment!
❤️Keep breathing, even when the teachers loses the count…
❤️Pilates is nurturing your body with love, no punishment! No suffering!
❤️Be honest with your body, do what makes you feel good, don’t try to show off! 🙃
❤️Keep in touch with your emotional tension. ✨✨✨
❤️Keep talking to your body every day! Tell to your body good things please 😊🙏🏻! You are beautiful!

Much love for all of you! ❤️✨❤️

**ra