APPI Health Group International

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APPI Health Group International APPI is a world leader in Pilates Teacher Training programs. Discover our vast range of Products.

21/10/2026

That’s a wrap on our Cadillac & Barrels course! 🤍

A couple of weeks ago, we spent two days with a wonderful group of students, exploring the large apparatus in depth, from demonstrations and hands-on practice to open discussion about why we choose each exercise for each client.

What we loved most was watching everyone’s confidence grow as they went from finding their way around the equipment to teaching on it with real purpose.

Thank you to everyone who joined us. We can’t wait to see where your teaching takes you.

Want to be part of the next one?
👉 Book via the link in bio.

19/10/2026

Happy birthday, Elisa Withers 🎂

Today we celebrate someone who wears a lot of hats, and somehow wears every one of them brilliantly.

As co-founder of Appi Clinics and APPI Health Group, you built something from the ground up and have led it for 25 years. Running a physio and Pilates business isn’t easy, but you’ve always focused on what matters most: making a real, positive difference in people’s lives, every single day. Our team, our patients and our community are better because of your vision and heart. 💪🏼

And as an inspiration, you do all of this while staying active, staying positive and spreading warmth everywhere you go, whether it’s on a run, at Pilates, on a family holiday or at work.✨ You lead by example, and you make the people around you want to be better.🌟

Thank you for your leadership, your generosity, your energy and your light. We’re so lucky to have you. 🧡

Wishing you a day as full of love and laughter as you give to everyone else. Happy birthday, Elisa! ❤️🎉

14/10/2026

Big news: APPI Ireland has officially launched! 🇮🇪💜

We’ve been running APPI courses across Ireland with our trusted presenters since 2020. Our partnership with Life Balance Studio in Blackrock, Dublin now gives us a permanent home, so we can reach Pilates enthusiasts all over the country and grow alongside Ireland’s thriving Pilates community.

Kristina Holding, our International Relations Manager, has taught there a few times already, and she says you’re in for a real treat. 🙌

Follow for upcoming course information, and tap the link in bio to visit the APPI Ireland website. See you soon!

09/10/2026

APPI is coming to Cyprus 🌿

This November, Dawn Buoy is heading to Limassol to teach two incredible courses, and we’d love for you to join us.

📍 Pilates Matwork Certification · 17–21 November
One of the most in-depth and widely recognised Pilates teacher training programmes in the world. Learn over 100 matwork exercises and leave fully equipped to teach group and 1:1 sessions at every level. Open to anyone from any background.

📍 Pilates & Scoliosis CPD · 22 November
A one-day CPD exploring one of the most commonly misunderstood conditions in the health and fitness world. Learn to identify spinal curve patterns and use Pilates to support your clients with confidence.

Two courses. One beautiful location. Limited spaces.

DM appicyprus to book

The clock is ticking ⏰Our Back to School Sale is ending soon, and this is your last chance to save 10% on APPI Pilates c...
30/09/2026

The clock is ticking ⏰

Our Back to School Sale is ending soon, and this is your last chance to save 10% on APPI Pilates courses.

Whether you’re looking to qualify as a Pilates instructor, expand into Reformer and Large Apparatus, or deepen your expertise with specialist CPD courses, now is the time to make it happen.

Use code LASTCHANCE at checkout before the sale ends. 👆

✔ Matwork Certifications
✔ Reformer & Large Apparatus
✔ Clinical & Rehab CPDs
✔ Women’s Health, Performance and more

The best instructors never stop learning. Don’t let this one pass you by, tap the link in bio to find your course and enrol today.

Cannot be used in conjunction with other offers or membership discounts.

21/09/2026

Fresh content just dropped in your Members’ Area for September. 🍂

This month we’re exploring spinal mobility, dynamic power and mindful movement, with plenty to keep your teaching inspired.

Here’s what’s new:

🎥 Featured class: Building Power with Emily Elgar, strength, control and dynamic movement
📝 Class plans: Free Your Spine series, spinal mobility across three focused sessions
📚 Latest article: Keeping the Abdomen Relaxed Versus Contracted During Pilates
🎬 Video Library: Workshop on Meditation with Irene Ais

Swipe to see what’s waiting for you, and head to your Members’ Area to dive in.

The American College of Sports Medicine just released its first major update to resistance training guidelines in 17 yea...
08/09/2026

The American College of Sports Medicine just released its first major update to resistance training guidelines in 17 years, and it’s good news for Pilates.

137 systematic reviews. 30,000+ participants. And one very clear conclusion: there is no single “right” way to resistance train.

Resistance doesn’t have to mean barbells and gym machines. It can come from springs, body weight, bands, gravity and lever length, all things we work with every day in Pilates.

The research also confirmed what great Pilates teachers already know:
✔ Consistency matters more than complexity
✔ The best programme is one people can actually stick with
✔ Training should be matched to the individual and their goal

Done well, Pilates already delivers many of the qualities this review highlights, strength, resistance, progression and functional movement.

Our Global Education Advisor Dawn Buoy has written a full breakdown of what the new ACSM guidelines mean for Pilates and your teaching practice.

Tap the link in bio to read the full article. 👆

BACK TO SCHOOL, BACK TO YOU 🎒This September, we’re giving two aspiring Pilates teachers the opportunity to take their ne...
01/09/2026

BACK TO SCHOOL, BACK TO YOU 🎒

This September, we’re giving two aspiring Pilates teachers the opportunity to take their next step, fully funded 🙌

We want to hear your story, your passion for Pilates and where you want it to take you.

To apply, complete the application form (link in bio) and submit a short video telling us:

✨ Who you are: your background and where you’re based
✨ Your Pilates journey: your experience and what sparked your interest
✨ Your goals: what you hope to achieve through Pilates
✨ Why APPI: why an APPI certification would be valuable to you
✨ Your impact: how this could make a difference to your life and the wider Pilates community
✨ Your passion: what Pilates means to you and why you’re ready for the next step

Applications close 30 September 2026. Full terms and eligibility in the link 📝

Address

The Chapel (APPI Health Group)
London
NW105LJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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