Chloe Foster - Online Coach

SUNDAY FUNDAY REMINDER BESTIES🫡🩷🧘🏼‍♀️✨

In a time when we’re seeing everyone’s best angles, lighting & appearances, I just want you to remember that it is quite literally a split second of their reality. Your best self is you at your healthiest and happiest, however that truly looks for you & social media cannot determine a single ounce of that my angels👼🏼✨

Just your big sis Sunday reminder 🥰

If you want support on your fitness journey, whether it’s with building confidence in yourself & your body, support with becoming the healthiest & happiest version of you through training and nutrition or simply accountability, my online coaching enquiry link is in my bio now. Let me help you & let’s conquer, together 🥹🦋💙✨

come & get your pump on - TALK THROUGH PUSH WORKOUT⭐️

Now this is one of my FAVE push days in my training plan & I just had to share it with you guys in a lil mic’d up session. We know by now I love a chat & running you guys through this could not go a miss🥹

Workout details:
1) Incline laying cuffed raises
2) Shoulder press
3) Chest press
4) Tricep dips
5) Lat raises DDS
6) Tricep extensions

Make sure to save & give a go on your next push day!

Online coaching enquiries are also open and the link is in my bio to enquire now!🦋💙

WHAT I EAT IN A DAY - non restrictive calorie deficit🐣🫶🏼✨

I recently decided I wanted a new focus with my goals & training and something to truly dial into and challenge myself a little more with. I had been in a gaining phase for a while & wanted to see a little more of what I’ve been building these past few months so I’ve eased back into a slight deficit to put things to WORK🫡

No restrictions, eating good & wholesome meals and ultimately ensuring I fuel myself because my body deserves it! Of course my meals change each day, but this was such a delish day of eating🤭

keeping me fuelled (🔗 in bio to shop & code “CHLOS” for an extra saving!)

If you want support on your fitness journey, whether it’s with building knowledge, support with training and nutrition or simply accountability, my online coaching enquiry link is in my bio now. Let me help you & let’s conquer, together 🥹🦋💙✨

Come and train FULL LOWER BODY with your favourite gals 🍑👩🏼‍🤝‍👩🏽

We’re in for a QUADRUPLE whammy with todays lower workout, hitting our quads, hammies, glutes and of course, not skipping calves 🫡

Grab your bestie, and put those booties to work 👇🏼

WORKOUT DETAILS:
✔️ADDUCTOR - 2 sets, 8-10, 12-15
✔️ SEATED CALF RAISE - 2 sets, 8-10, 12-15
✔️ HACK SQUAT - 2 sets, 8-10, 12-15
✔️ SINGLE LEG DB HIP THRUSTS - 3 sets, 10-12
✔️ LYING HAMSTRING CURL - 3 sets, 12-15

Both wearing , link in bio to shop 🩵

TOP 3 FAVE GLUTE FOCUSED EXERCISES🍑🫶🏼✨

When I first started my fitness journey, a lot of the reason I wanted to get into training was out of insecurity. I had a very ‘flat’ figure & went into things with a heavy focus on training lower body to try and build my shape. Over the years with the right nutrition, progressive overload & incorporating moves that my body responds well to, I managed to build a not only my physique, but my glutes of course too!

Here are my fave moves!👇🏼
✨ Hip thrusts
✨ Reverse smith machine lunges
✨ Kickbacks

Make sure to save & share to incorporate into your next lower body day & let me know your fave moves!

If you want support on your fitness journey, whether it’s with building knowledge, support with training and nutrition or simply accountability, my online coaching enquiry link is in my bio now 🥹🦋💙✨

WHAT I EAT IN A DAY - as an online coach, to grow my glutes⭐️

I’ve recently realigned with my goals & this season is all about growth, in both strength, confidence & belief; training hard, fuelling up & most importantly thriving in the process!

Of course not every day looks like this; my food will change but that’s the beauty of the process - having flexibility, including my favourite foods but still aligning with my intentions! It doesn’t have to be complicated nor restrictive because sustainability is always paramount and we’re in this for the long haul besties📈

If nutrition is an area you want support with on your fitness journey, whether it’s in building knowledge or for accountability, I am currently taking on new enquiries for 1-1 coaching - just go through the link in my bio 🦋💙

Oh & of course keeping me going as always! Buy 1, get one free offer is still on going angels, so get shopping now & use code “CHLOS” for an extra treat off! Link in my bio to support 🛍️💞

FULL DAY OF EATING - online coach & busy gal edition🚀❤️‍🔥🫶🏼

Now my priority is always to get the best nutrition I can but besties, we all know when life is hectic it can be that little bit more challenging so quick, easy & accessible meals are essential 🤌🏼

My food allllwaayyysss looks different day to day but this is what fuels me, keeps me energised & aligned with my current goals of building muscle and being a full time muscle mami🤪❤️‍🔥⚡️

1-1 online coaching spaces are now open for February enquiries my angels! Covering all areas including nutrition, training and mental well-being whilst building your knowledge, confidence and accountability🥹 The link is in my bio - let’s conquer, together 🦋💙

helping a gal achieve all her nutrition goals too with the best supps! Shop through the link in my bio now & use code “Chlos20” for an extra lil saving too💗🧞‍♀️✨