Bake Flavour Fitness

AN AMAZING OPPORTUNITY FOR 2 PEOPLE 📈 Wanting to gain body confidence, beat gym fears and achieve their goals without restrictions 💪🏻

This opportunity is only valid until 28th January (NEXT WEEK) 😱
 
Over the past few months I have been building a service that achieves RESULTS. No more missing out on social events, food groups or alcohol - I have a training plan that will help you achieve your goals!
 
I want to help as many women gain confidence within the gym, nutrition and most importantly themselves! 🫶 So, I have decided to open two coaching spaces!
 
I will personally be coaching you 1-on-1, for a minimum of 4 months, focusing on fitness & nutrition alongside a balanced lifestyle. I will utilise my training plan to fit your own personal goals by providing you with workout plans, a meal plan and daily check ins.
 
As someone who has shared my own journey to find balance, strength and self confidence, I can tell you that my training plan will allow you to become the best version of yourself.
 
The best part…
- You will receive access to ALL of my hidden recipes!
- Be apart of a community & take part in mini challenges and WIN big prizes!
- An extra GOAL BONUS call to aid your results 📈🏋🏼‍♀️
 
If you feel that you don’t have time or you have no belief that you will be able to change, this will work for you.
 
These two spots will be open until next Sunday, but likely go by this evening 😅.
First come, first serve.

If you’re interested in 1-1 coaching, DM me the phrase ‘OPPORTUNITY’ to become closer to achieving your goals 🫶🏋🏼‍♀️📈

5 DAY CHALLENGE WINS 🫶 Swipe to see some comments! Well done to those that took part you smashed it 💪🏻

This is just a glimpse of what SGC looks like from the inside! Women helping women! Women who want to educate themselves and learn more about how they can be their happiest, healthiest selves and not rely on fad diets!

I want to help as many individuals as I can whether that’s body confidence, gym confidence, building confidence around food!

If you want to come onboard SARAHGCOACHING. Then please message me the word ‘Confidence’ to take your first steps to reaching your goals 📈❤️

CLIENT TRANSFORMATION 😍 SMALL CHANGES, BIG WINS 📈 Weight loss, Body confidence & Same underwear different fit.

Within 4 weeks lost 3kg. We continued working together but didn’t focus much on the scales - as you can see Georgia is at a healthy weight!

Through consistent training, eating a well balanced high protein diet you can see…
• Underwear fits differently
• Smaller waist
• Chest area is more lean
• Inches off around the thighs

But the scales didn’t move after 4 weeks. So proves my point that don’t DEFINE YOURSELF TO NUMBERS. SMALL CHANGES, BIG WINS. CONSISTENCY, BALANCED DIET = RESULTS

Well done Georgia ❤️

If you want to achieve RESULTS. Message the word ‘results’ to take your first steps on coming onboard SGCOACHING 📈🏋🏼‍♀️🫶

JANUARY 5 DAY CHALLENGE 📈 I can help you reach your goals for FREE 🫶 DM to sign up!!

Starting the 15th Jan I am going to help you reach your goals!! I will be providing you with …

• Fully explained workouts
• Webinars to fix your gym mistakes
• Accountability to reach your goals
• A week of consistency!

Completing the challenge will allow you special rates for my 1-1 coaching and there is a HUGE prize that will be selected at random to those that complete the challenge 🥹

DM TO GET INVOLVED 💪🏻

WHO WANTS TO COME TO BRIGHTON WITH ME 🏃🏼‍♀️📈💪🏻 DM me if you’re interested!!

As you know I am running the Brighton Marathon in April and therefore I want to plan two trips to Brighton just to familiarise myself with the roads and route!!

However I don’t want to do this alone 🥺

There is a 10k or 5km option and I will let you know the times and meeting points!

5 SPACES AVAILABLE FOR JANUARY 📈 DM to enquire & start achieving your goals!

If you want to…
- Achieve your goals
- Gain body confidence
- Build a healthy routine
- Without restriction

OR have someone who will …
- Write you a tailored workout plan
- Support you with your nutrition
- Provide you with accountability & consistency

THEN I AM YOUR COACH 💪🏻🫶 Join now and you will be able to get involved with the next SGCOACHING event!

REMINDER: JUST 5 SPACES AVAILABLE SO YOU’VE GOT TO BE QUICK AND ENQUIRE!

SWIPE TO FIND OUT MY LITTLE TRICKS 📈💪🏻 Follow for more tips on surviving Christmas!!

🤣🤣 I hope none of you thought I was being serious!!!

But seriously! Don’t let that little annoying voice in your head tell you that you’re not worthy of having more chocolate than usual, more alcohol than usual, more biscuits than usual …

As a society we don’t ever spend enough time with family doing the things we love, such as, walking the dog together, drinking together, eating together, playing games together, making MEMORIES together so don’t waste your Christmas worrying about your goals, your progress, your body and focus on the PRESENT 🫶🎄🥹

If anyone needs to talk or needs some advice how to navigate Christmas just DM me 💪🏻

FREE COACHING* 💪🏻🫶 Read caption for more details! Message ‘FREE COACHING’ to take your first step 📈

I am offering free coaching till the end of December if you lock-in your first payment for January!

Why wait till 2024 when you can start now 😆 Imagine 3 weeks ahead of the game for FREE!

So if you’re someone who is thinking about…
- Starting their fitness regime in Jan
- New Year, New Me
- 2024 is my year

OR

Someone who needs…
- Accountability
- Structure
- Motivation

Then get the ball rolling 👏🏻 DM me the phrase ‘FREE COACHING’ and I’ll send you more info ❤️

50% OFF!!!! 🖤 DM me the code ‘BLACK FRIDAY’ to take your first step to becoming the best version of YOU 🖤

I know you’re looking for discounts and finding the best offer but I AM NOT OFFERING 50% OFF. I believe discounts only mean a discounted service - just like old clothes going in the SALE pile.

What about an UPGRADED SERVICE. You have until Sunday 26th October to get your call booked in to receive 3 months of …

* Monthly Protein Package
* Free Ticket to my next event in February
* Monthly BONUS call to talk about your goals and keep you on track!
* On top of my regular coaching package!

Once you have booked your call only then will I tell you about the discount 😉🤫

Start achieving your goals, becoming fitter, stronger, leaner & apart of the SARAHGCOACHING community 🫶🏋🏼‍♀️✨

CLIENT TRANSFORMATION ⭐️ Coached to Confidence! 1:1 Coaching Spaces Available 📈🏋🏼‍♀️

Joanna has been working hard for 12 weeks now. Maintaining a calorie deficit and training 4-5 times a week whilst maintaining a 9-5 job.

She’s been doing a mixture of resistance training, running and classes at the gym and she can safely say she has built a habit for life and will never go a week without doing something 🏋🏼‍♀️

She started with me to gain body confidence and someone to keep her accountable and that is exactly what I’ve done in just 12 weeks 👏🏻

If you want to gain body confidence message me ‘CONFIDENCE’ to take your first step to onboarding SARAHGCOACHING 🏋🏼‍♀️⭐️

Another well done Joanna ❤️

This is how fitness/exercise should make you feel ❤️‍🩹 COMMENT WHY YOU LOVE FITNESS BELOW 🏋🏼‍♀️

• Without any comments people turn to fitness to make them feel better. I love training with others, in a group, in a team - it’s how I thrive ❤️

Fitness/Exercise shouldn’t be a chore or punishment. Find something that works for you! If you don’t like running, DON’T RUN. Same goes for lifting weights or doing yoga!

Exercise is about moving your body and as long as you do and eat well you’re will see long term, sustainable results 👏🏻

1-1 coaching spaces available if you just need that little bit of guidance of finding something you love! DM ME 👏🏻

Healthy Chicken Satay Recipe ✨ ~ Follow for more recipes!
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A fakeaway you must SAVE & TRY! It’s super easy, only takes 30mins to cook and a family favourite! This recipe serves 4 ☺️⁣
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Satay Sauce: ⁣
400ml Light Coconut Milk ⁣
2 Tbsp Soy Sauce ⁣
5 Tbsp Peanut Butter ⁣
Tbsp Honey ⁣
1/2 Lime, Juiced ⁣
Tsp Hot Curry Powder ⁣
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Curry: ⁣
Chicken Thighs ⁣
1 White Onion ⁣
500g Mushrooms ⁣
Tsp Garlic Granules ⁣
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Serve With: 1 Mug of Rice (I used half brown and white and cooked with 2 Mugs Boiling Water) Green Beans and Roasted Cauliflower (Roasted in Paprika and Turmeric) ⁣
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• Mix the Sauce Ingredients Together. ⁣
• Fry off the onion and garlic in oil. Add the mushrooms to soften and then the chicken. ⁣
• Once chicken is white pour in the sauce and simmer for 10mins! ⁣
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Save, Try & Tag Me to Let Me Know You’ve Made It 💛