Inclusive - Accessible - Affordable dance activity class for older adults
02/06/2025
My Simply SOSA class is such a great start to my working week! Love this class and social time afterwards. ๐
Today we were treated to the experience of a South African style Rusk biscuit with our after-class cuppa. Nice! โ๏ธ๐ช
Itโs Mental Health Awareness Week 2025; celebrating COMMUNITY, and how it supports our mental health & wellbeing.
This is OUR Community. โฅ๏ธ
We are AMAZING people who come together to support each otherโฆwhilst looking after our physical & mental health wellbeing through Dance. ๐คฉ
Iโm honoured and grateful to have such FABULOUS people in My Community! ๐ฅฐ
08/05/2025
๐ฌ๐ง VE Day 80th Anniversary ๐ฌ๐ง
We can only imagine what our grandfathers, great-grandfathers and families endured for the freedom our country has today. Endurance on every level - physically, mentally & emotionally.
๐ ๐ฏ๐จ๐ฐ ๐ญ๐จ ๐ญ๐ก๐๐, ๐ฆ๐ฒ ๐๐จ๐ฎ๐ง๐ญ๐ซ๐ฒ
Respect. ๐ซก
29/04/2025
โฆ
A day to officially highlight the beauty and importance of DANCE!
Dance is
๐ an art form
โค๏ธ one of the most INCLUSIVE forms of exercise
Dance delivers
โฅ๏ธ Physical wellbeing
๐ Mental wellbeing
๐ Social wellbeing
Dance is a therapy for
๐ค Injury/Ill Health Rehabilitation
๐ Returners to Exercise
๐ Dementia patients
โฅ๏ธ Re-building damaged relationships
Are you ready to have Dance in your life?
Dance
31/03/2025
Happy Birthday our lovely Natasha Adams! ๐ฅณ
Always bright & bubblyโฆyou are an inspiration to many with your always sunny manner!
And you brought cake! ๐๐ง๐
10/03/2025
Happiest of birthdays to Margaret, Janet & Linda! ๐ฅณ
We danced with determination and then enjoyed homemade cake from Birthday Girl Janet! ๐ฐ
Fabulous way to start a week! ๐
03/03/2025
Every Simply SOSA with Sue class is special because itโs when I get to dance and chat with all my lovely participants. ๐โ๏ธ
This week was EXTRA special, as we celebrated our lovely Eileenโs 98th Birthday. ๐ฅณ๐
My Simply SOSA family are Amazing. โฅ๏ธ
21/01/2025
Just look at these faces! ๐
My Mondays โฅ๏ธ
08/01/2025
And we are back! ๐ฅณ
What a fab way to start the 2025 dance year, with my FABULOUS Simply SOSA ladies & gents! ๐๐บ๐คฉ
You are most welcome to join us and make 2025 YOUR dance year too!
Mondays
12-12.45pm (then tea & biscuits)
Cranham Community Centre
17/12/2024
Some of my fabulous Christmassy Simply SOSA Crew. ๐๐บ๐๐
Qu. At what age does one become qualified for the title or king-ager or queen-ager?
25/11/2024
Put this lot together for a photo andโฆyou can see the trouble it causes! ๐
(They do eventually behave for a fab photo though! โฅ๏ธ)
| Monday | 12pm - 12:40pm |