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Qigong Less Stress More Energy
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Qi-Gong is a great way to de-stress with easy-to-follow, flowing exercises & breathing for any fitne Dame Caroline Allen is a fully qualified Qi-Gong teacher.
She has practised QiGong for 35+ years in UK, Hong Kong & USA.
29/09/2025
29/06/2025
In our Qigong practice, we use relaxed breathing, meditation and movement to shift the nervous system. So, we create an opportunity to reset our mind to happier and peaceful thought patterns 😌
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