Nuffield Health

🏊‍♀️ Make a splash with swimming lessons at Nuffield Health! 🏊‍♂️

We offer swim lessons for both adults and children, including:
💧 Small group sessions
💧 1-to-1 private lessons
💧 Friendly, qualified instructors
💧 All abilities welcome

Whether you’re learning to swim, building confidence, or improving technique, we’re here to help you achieve your goals in the water.

📍 Please ask at reception for further details
🌐 Visit: Nuffieldhealth.com/swimming

Huge congrats to our newly qualified PT, Kiera! 🎉💪

She’s launching with a brilliant intro offer on PT sessions – fun, energetic, and not to be missed! 💥

Message Kiera direct or pop into reception to get booked in! 🏋️‍♀️ limited time only!

🌸 This April, get your team moving! 🌸

Businesses big or small – now’s the time to boost wellbeing with our Corporate Health Club Memberships 💪

✨ Healthier teams
✨ Happier workplaces
✨ Better productivity

Let’s make April count 🚀 Get in touch to find out more!

🌼 Hop into fitness with Ant! 🐰

Small group training, big results 💪
Support, accountability & expert coaching every session

📲 Message to join Ant’s group now!

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

🐣💛 A huge THANK YOU to all our amazing members!

Thanks to your generosity, we’ve collected over 200 Easter eggs for Surplus to Supper charity 🎉

Your support helps spread joy in our local community this Easter—what an incredible effort!

🚨 March Offer at Nuffield Health 🚨

Join this March and enjoy:
💥 No Joining Fee
💥 Rest of the month FREE
💥 Best value on 12-month memberships

Start your fitness journey today and make the most of our amazing facilities and expert team 💪

⏳ Offer ends 31 March – don’t miss out!
📩 Message us or speak to the team to join today.

Come along this Sunday 💕💜💕💜

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

😄 These will be available to book soon!

February final membership offers

💪🏻 Free tours available 😄

Summer swimming lesson promotion!
Members get £10 discount.
Book directly with reception in club or over the phone 01932 755755

Low on energy this winter? Feel like a midday nap might help?

Find out how to nap the right way, with expert tips on resting and recharging during the day.

https://www.nuffieldhealth.com/article/day-napping-benefits-tips

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Everything you need to know about interval training Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

www.mirror.co.uk

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

One in five men over 50 ‘hardly ever’ thinks about their mental wellbeing – here’s how to start Many men find it difficult to open up about how they are feeling.

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

5 tips for a healthy heart Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

The best way to get vitamin D in your diet, according to experts But why is vitamin D so important for our bone health, and what foods can we find it in?

Did you know that men are generally less likely to seek medical help than women? Traditional ideas about masculinity and the fear of bad news often hold men back from check-ups, which can mean missing early signs of health issues.

65% of men put off seeking medical help as long as possible - and even when they do go, 37% admit to withholding information. 📉

It's important to remember that doctors are trained professionals who know how to make patients feel comfortable and supported, no matter the issue!

5 reasons men avoid going to the doctor | Men's Health Awareness Month Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

As the weather gets colder and darker, you might be feeling a seasonal wave of loneliness. Our mental health expert recently shared her top tips on how to combat this with The Independent. ⬇️

How to combat loneliness this winter Write down your feelings, join a local club or call your loved ones, say the experts.