06/03/2022
Excited to be launching this weekly class on Tuesday the 8th of March at 9:30am. Hope to see you there at 😊
Fitness Hampton
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Providing fitness, nutrition and coaching services in the Hampton and TW area. We specialise in lasting, meaningful change that fits in with busy lifestyles.
Get in touch for more information or to book a free fitness or nutrition consultation.
06/03/2022
21/02/2022
Check our new favourite post workout drink with beetroot! Recipe below… you’ll thank us 😌!
âž•20g protein of your choice - to repair and rebuild
âž•One banana - to replace glycogen stores
âž•200ml milk of your choice - low fat options mean faster absorption
âž•100g beetroot - packed with antioxidants and proven to increase endurance!
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