Roger Gracie Euston

“Master’s Favourite Submissions & The Move That Makes You Scream”

Hook (First 2 lines - crucial for Instagram):
“People hate it, but it’s so quick. They have to tap very quick. It’s usually a little scream.” 😂 Master Mauricio Gomes reveals his favourite submissions!

What are the go-to moves of a BJJ legend? Master Mauricio Gomes breaks down his absolute favourites: the Kimura from side control, the choke, and the sneaky wrist lock that catches everyone by surprise.

But the real lesson here isn’t just about the submissions themselves—it’s about mastery. As Master Mauricio explains, even Roger Gracie took years to perfect his signature moves. You don’t need a thousand techniques; you need to find your A-game, drill it, and master it until it’s unstoppable.

And for those starting later in life? Welcome to “Tio Jitsu” (Uncle Jitsu) — because Jiu-Jitsu truly has no age limit! 🥋

🥋 Ready to find your favourite submission and start your BJJ journey?
🔗 Click the link in our bio to book your beginner trial class at Roger Gracie Euston today!

📍 Location: London, United Kingdom (Euston / NW1)

“The Gracie Lifestyle: Does It Still Matter?”
Hook (First 2 lines - crucial for Instagram):
“I didn’t punch your face today, I tried to break your arm… but we all go home okay.” 😂 Master Mauricio Gomes explains why BJJ builds lifetime friendships.

Is the traditional Gracie lifestyle still relevant today? Absolutely.

Beyond the techniques on the mat, Jiu-Jitsu is about how you treat your body and the community you build. Master Mauricio shares how eating clean (and maybe skipping the pre-training McDonald’s and Coca-Cola 🍔🥤) is the secret to longevity in the sport and staying injury-free.

But the true magic of BJJ? The brotherhood. You can fight someone on the mats, try to submit them, and then sit down together afterward as lifelong friends. It’s a martial art that builds respect, not ego.

(And yes… even legends have a weakness. For Master Mauricio, it’s chocolate! 🍫)

🥋 Want to join a community that pushes you to be better on and off the mats?
🔗 Click the link in our bio to book your beginner trial class at Roger Gracie Euston today!

📍 Location: London, United Kingdom (Euston / NW1)
BJJLifestyle

MEET YOUR JUDO COACH
KOHTA NISHIZONO
3rd Dan Black Belt | All Japan University Medalist

HIS STORY

• Started judo at age 5 in Nagasaki, Japan
• Meiji University — Elite Judo Program
• 3rd Place — All Japan University Championships 2019
• Teaching at The Budokwai, London since 2023
Now bringing elite Japanese judo to Roger Gracie Euston

✔ Develop explosive grip fighting & kuzushi (off-balancing)
WHY JUDO FOR BJJ?
✔ Master takedowns & throws that work in competition
✔ Improve your stand-up game with Olympic-level technique
Judo = The missing piece in your BJJ game

JOIN US ON THE MAT!
JUDO CLASS
Every Wednesday
7:00 PM
@ Roger Gracie Euston
All levels welcome — White belt to Black belt
See you on the mat! 🥋

Is Jiu-Jitsu a martial art or just a sport? 🤔 Master Mauricio Gomes breaks down the true essence of BJJ and why it exploded worldwide.

The Master’s Lesson” (Quotes)

Swipe left for 4 essential lessons every BJJ beginner needs to hear from Master Mauricio Gomes. 👉🥋

We recently had the honor of hosting Master Mauricio Gomes at Roger Gracie Euston for the Easter Open Mat. When asked what it takes to earn a blue belt, his answer was a masterclass in patience, fundamentals, and trust.

If you are a white belt feeling stuck, save this post and read it before your next training session.

1️⃣ Your blue belt is proof of your survival as a white belt.
2️⃣ Trust your instructor’s timing.
3️⃣ Hip movement is everything on the ground.
4️⃣ Master the basics that will still work in 20 years.

📌 SAVE this post to remind yourself to trust the process!
🥋 Looking for a BJJ gym in Central London? Join our beginner program at Roger Gracie Euston. Link in bio to start your trial!

📍 Location: London, United Kingdom (Euston / NW1)
BJJLondon JiuJitsuLondon

When is the best day for training sessions?
Today is the day!