personal trainer
This time lapse is from my Wednesday core movements live zoom class.
Your whole body thanks you in advance
Fancy joining. Let me know
Move more. Be more.
TTT
07/10/2021
It’s time to get up. Time to move
Listen in folks
RESULTS
Its sooooo simple
On ya bike mate.
Cycling is my go too for all things mind and body.
Do just a little more of your "go too" and feel the goodness it brings
Move more. Be more.
TTT
Saturday morning.
Mobility and stetch
Ideally done daily.
02/10/2021
Start your day right. Find your focus. Nameste
Who. Ed
Where. TTT HQ
When. 19:30 Monday
Aim. Loose plan this evening. Haven't seen the lad in a few weeks.
Had a chat. Stretched him out. Then got tucked into the strict bar work. Paired up with squat drills.
Move more. Be more.
TTT
When: Thursday.
Thoughts: work on some upper body integral strength bits an bobs hanging around on the bar.
strict chins and some dead hangs . Keep it tight keep it tidy.
Rehab attack: balance work on the bosu. Do some jazzy one legged maneuvers.
Smash a tonne of stiff leg dead lifts.
ICE
My Rehab starts here.
Injury: MCL grade 3 tear.
When. 23 days ago.
Remedy. Get moving normally asap.
Session to include
KB calve raises. Bit of Dyna band quad work. Hamstring lengthening. Crab walks and some squats.
No reps counted. Just feeling it out and seeing what feels good or not so good.
Move more. Be more.
TTT
16/09/2021
From the ground upwards
.....
(My sun shade also doubles as a privacy screen)
James is keen to stay incognito whilst priming
28/07/2021
Rehabing Matt.
A partial disc herniation in his lower back earlier this year left Matt bed bound and in serious pain 24hrs a day.
A cortisol injection to manage the pain and 6 weeks of movement and here we are.
It's very nice to see the progression from nothing but Pilates and mobility work up untill now.
Today the TRX was introduced.
Nice one Matthew
Move more. Be more.
An amazing job playing doubles with the best. His face my body ..