A Team

A Team Personal Training - Leveraging physical fitness to improve your health and wellbeing.

23/09/2026

The South Asian version of chicken, rice and broccoli.

I ate this weekly when dropping body fat.

Control the oil and control your portions.

You don’t need to give up your culture to build an above average physique.

22/09/2026

Any diet, nutrition plan, weight loss injection on its own is not going to get your body to look, perform and feel like you want it to.

What we do in the A Team is not weight loss, it’s fat loss.

There’s a difference.

And the difference is lifting some damn weights and getting stronger in this process.

You can’t get away from it and yes it’s essential.

I’ve coached so many South Asians on how to build muscle effectively.

We drop visceral fat, we develop muscle.

Just eating less is a recipe for disaster.

6 years ago mediocrity was slowly killing me.While so many people around me didn’t even go to the gym it set my standard...
21/09/2026

6 years ago mediocrity was slowly killing me.

While so many people around me didn’t even go to the gym it set my standard so low.

I thought “at least I’m not sitting on the couch all day”

Towards the end of my Engineering career I decided I wanted more.

I wanted to be above average.

I binned all the self help books and I got to work.

This is what it takes:

- A decision
- Relentless action

If you want to reverse the skinny fat build and create a physique that screams discipline and above average then you’ll be a fantastic fit for the A Team.

18/09/2026

Sri Lankan and Indian food has a place in our lives and when we’re trying to get in shape.

These are the adjustments I’ve made to my traditional Indian & Sri Lankan food.

Still tastes amazing, still get incredible results!

5 years married to Emma M***a 💜💚Still on the journey of creating the life we’ve always wanted and there is no better per...
17/09/2026

5 years married to Emma M***a 💜💚

Still on the journey of creating the life we’ve always wanted and there is no better person to share the journey of life with.

Someone please tell me how two opposite people work so well together please 😂🤩

16/09/2026

I ate rice and curry at least once per week while losing body fat and getting lean.

At home we cook with less oil.

We use lean protein sources like chicken thighs skinless and boneless.

We portion control our carbs which is usually rice over roti.

Save this and send it to a friend it can help!

One of my new year goals in 2021 was to gain 10kg in bodyweight and be 10% body fat. I genuinely thought this is what I ...
16/09/2026

One of my new year goals in 2021 was to gain 10kg in bodyweight and be 10% body fat.

I genuinely thought this is what I needed to do build an aesthetic physique.

Then I learned about body recomposition which essentially just focuses on muscle mass to body fat ratios.

Building quality muscle and dropping unwanted body fat is what I really needed, and I finally cracked the code for the genetics that I thought were holding me back for so many years.

If you’re tired of spinning the wheels and going back and forth with muscle gain or fat loss, then I can show you how to build an above average physique on the inside of the A Team.

This is my bread and butter.

If you want to hear more about this process, then DM me to start making progress on your physique from the very start.

13/09/2026

Strength alongside aesthetics is arguably one of the most important things to focus on when you have South Asian genetics.

I used to be intimidated to be in the weights section with guys bigger than me.

Now I lift heavy and just do my thing.

7 more weeks to hit some lifetime PBs.

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