Coach Taylor Fitness

Motivation or discipline? 🤷🏽‍♂️
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👉🏽I lost count how many times I’ve seen a post about this...everyone seems to be posting the same conundrum. But maybe there’s a reason for that?
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👉🏽I have to say, I’ve struggled with motivation in recent times...it’s been a tough year for most, and it compounds all the emotions and drags you away from feeling any motivation, to do anything! It almost sapped the life from me and paralysed me...
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👉🏽But is this a motivation issue? Because I actually wanted to make progress! So I had the motivation! This is a DISCIPLINE issue...
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👉🏽We all talk about motivation this and motivation that...yet it’s the action, before motivation that makes you get s**t done whether you feel like it or not! The self discipline and habits we create is what gets us places...
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👉🏽So a lesson for today, from now on saying your don’t have the motivation will be classed as excuse...you lack the discipline, not the motivation...
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👉🏽Shake s**t up, change your habits and watch yourself fly 💫
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👉🏽A great book I highly recommend ‘The Power Of Habit’ by Charles Duhigg
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🔥Also, just a little check in: a bit of definition lost in my back and across my body over lockdown. It’s good to see where I need to focus from now on! @ London, United Kingdom

It’s been a long time since I’ve snacked on protein bars...but I have to say that these ones from are pretty tasty 😋
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What’s going on kids? Happy Wednesday! After taking a break from IG and even hitting the gym, I’m excited to be getting back into the gym next week and getting some videos for you guys to help you on your way. It’s going a new gym, new environment and new people, which is always fun!
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Who else loves trying a new gym once in a while?!⬇️

Massive thanks to for letting me try out their whey protein, pre-workout and warrior protein bars 💥
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Great products and good value for money. Head over to to check out the range 🔥
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Happy Tuesday folks. Can’t believe the summer is nearly over already. It barely feels like 24 hours since May/June! Let’s hope 2021 brings more enjoyment and less peril 😂
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Big love IG ❤️ @ London, United Kingdom

So it’s been a few weeks since I took my break from IG, I’m glad to say that I’m back and feeling fresh.
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It’s been a tough few weeks to navigate for me. But it’s a learning curve and a process which has been given to me from a higher power, whatever that is...
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A note to yourselves: don’t leave any stone unturned, don’t let anyone tell you that you cannot do something and don’t ever talk down to yourself. Can you do that? You don’t need that negative s**t in your life if your wanting to make positive changes! You are worth every second on this earth. Commit to yourself and love yourself unconditionally 🙏🏽
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It’s a new week, full of new goals and opportunities! Let’s tackle it together 👊🏼 @ London, United Kingdom

“He who fears he will suffer, already suffers because he fears.” — Michel De Montaigne.
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Food for thought? 🔥

Still here, still kickin 🔥 the last couple have days have been so busy I haven’t even had time to post to IG! But fear not my insta crew!
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The good news, is that I have managed to get my a CrossFit sessions in everyday along with other training. The days just fly by and I never seem to know what day of the week it is anymore!
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Consider this a check-in! Some cheeky workout videos coming next week to help you guys along your journey 💪🏽🔥

‘I will persist until I succeed.
I was not delivered unto this world in defeat, nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, to walk, to sleep with the sheep. I will hear not those who weep and complain, for their disease is contagious. Let them join the sheep. The slaughterhouse of failure is not my destiny’ - Og Mandino

Who the hell wants to stretch anyway?! 🧘‍♀️
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👉🏽 Ermm we all should...! Stretching might not be fun, enjoyable, glamorous or hardcore for many. But it’s important to do it. If you can’t do it everyday then do it every other day, or post workout. It only takes 5/10 minutes of your time but it will be worth a million times that for your recovery, progression and results.
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👉🏽 Keeping those muscles and joints flexible and lengthened will aid recovery and performance, reduce muscle soreness and stiffness. So it’s most definitely worth it!
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If your unsure about how to stretch or what stretches to choose, then fear not! As I have a full body stretching video coming at you tomorrow 🔥 you’ll all be yogis before you know it 😂
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Smash like and let me know what your favourite stretch is? ⬇️

Happy Friday ya’ll! 🔥
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How amazing is this weather? Long may it continue! ☀️
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Smash out a solid CrossFit session this morning. Power snatches and handstand shoulder presses, absolutely loving it!!
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As good as this weather is and I know you are a bunch of well educated folk, however I want to press home the importance of staying hydrated. Staying hydrated is important anyway if your an avid athlete, as it will replace lost fluid through sweat and perspiration. Put a heat wave on top of that and the need becomes so much more important. 💦
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The best tip I have for this:
✅ Buy a 1.5/2 litre bottle of water and keep it full and with you at ALL times! I carry a bottle with me everywhere...not only is it good practice but I find that if I have it next to me, I will pick it up and drink without thinking 💦
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Enjoy this weekend crew!
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Your Coach
T
❤️

Monday ✅ CrossFit ✅
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👉🏽 I can’t tell you what a massive sense of achievement it is when you finish a CrossFit session! Maybe because it’s such a stark contrast to the way I usually train? A different stimulus and intensity and I’m loving it! I never thought I would say that! 😂
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👉🏽Moral of today’s post?
1) It’s never too late to start something new
2) Don’t knock it until you have tried it!
3) Keep your body guessing!
4) Never be afraid to try something new!
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👉🏽By trying new training styles, I am in a better position to educate...to educate you and all my clients!
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👉🏽How can anyone judge anything before they understand what it is they are judging right?
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Get out and try something new 🔥 comment below if you agree?

What’s your ‘go-to’ workout?
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👉🏽For me, believe it or not...is running! As you can see by the first and second photo I always look better before my run!🏃‍♂️
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👉🏽If I feel a little under the weather, my mood is low or I just fell off the train for a while...I always seem to go running! I think this might go back to my Military days, when every form of exercise we did seem to invoked running... 😒 so I built a love/hate relationship with it ever since!
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👉🏽The point is...we all have had days. We all sometimes feel we can’t be bothered. But if you have a ‘go-to’ workout or exercise that you can just get on with, with little thought...then that’s better than nothing right? I need reminding myself of this too once in a while...
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👉🏽So whether that’s running, cycling, walking or push ups! If you feel under the weather and don’t feel like doing much, at least get out an smash your ‘go-to’ workout! You’ll be thankful you did
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Your Coach
T
❤️ @ London, United Kingdom