Tough mothers london

🎄 It’s officially Christmas shopping season!
So I thought I’d share my top gift ideas for active girls. Whether you’re treating yourself, buying for an active friend or family member, or simply want to drop a helpful hint… feel free to tag your partner below 😉

📸 Picture 1 - Activewear Favourites
1. Comfy, cosy slogan socks – the best ones are from
2. My go-to gym leggings – super stretchy and flattering by
3. Sports bras by – incredible support for all types of training and comfy enough to wear all day
4. This gorgeous fleece by -firmly on my Christmas list
5. –amazing pre/postnatal activewear + breastfeeding-friendly sports bras
6. My current favourite training vest – from the breathe easy running vest
7. The best trainers for lifting – Metcon and Metcon Free

📸 Picture 2 — Fitness Essentials & Fun Extras
1. The coolest gym equipment from
2. My favourite protein powder formulated specifically for women by — they even make a postnatal-friendly blend packed with essential nutrients for busy mums
3. A home pull-up bar that easily attaches to your doorframe — mine is from
4. Light-up scrunchies for staying visible on dark winter runs — loads available on
5. A stunning fitness journal by for tracking goals and workouts
6. Cute pink lifting straps from
7. A gift voucher for my services — can be used for PT or classes 😉
8. My water bottle of choice – (keeps drinks cold all day!)
9. earwarmers – perfect for running or skiing
10. Epsom salts – ideal for muscle recovery and relaxation
11. heart-rate belt – I love using mine to track my training zones

Happy Christmas shopping 🎄
ChristmasGifts







ActivewearAddict

Some exciting news...
I've been working away in the background for a while now on a new venture
'The wellbeing Fix'
I'll be utilising my knowledge in women's health and experience in corporate wellbeing to provide employee wellbeing education for businesses with a specific focus on women's health (both physical and mental) including pre and postnatal, menopause, pelvic health, nutrition and exercise.
I'll also be offering education to women directly via my brand new Instagram account .fix and online

Let me know what women's health topics you would love me to cover in the future??

Follow me on instagram:
fix
https://www.instagram.com/thewellbeing.fix?igsh=MWhvNzRnbWFuOGVvdQ%3D%3D&utm_source=qr

Merry Christmas from my family to yours 🎄🥂

I wasn't feeling it today!!
But now I feel the endorphins flowing and I feel great!!!
I didn't have a lot of time to train today and was lacking the motivation. I committed to putting my kit on and heading to the studio (it helps that it's at the bottom of my garden) to just try and do 10mins. I ended up doing a full on sweaty circuit!! Sometimes it's just taking those initial steps into the gym or putting on your trainers that's the hard bit. Commit to trying 10mins of movement, even if it's in your PJ's with the kids at your feet you might be surprised at what you achieve

So great to get feedback like this from one of my mum and baby classes. Teaching postnatal fitness classes (and seeing the cute buba's) is one of the highlights of my week.
My mum and baby classes are currently as follows:
⭐️Mondays 9.35am David Lloyd Raynes Park (DL members only)
⭐️Mondays 11am at Bounce New Malden- open to all
⭐️Thursdays 10.30am at my home studio in Raynes Park - open to all

Message me or comment below for help to book info any of my mum and baby fitness classes

⭐️⭐️New Classs ⭐️⭐️
Postnatal fitness at my studio in Raynes Park starting next week!
Bring your baby
First class is free
Comment below or message me to register

This month is C-section awareness month!!
Both of my babies were born via C-section (Ethan was an emergency and Eva was elective).
I wrote a blog a while back for as I was keen to share my tips for C-section recovery to try and help other women out there who may be booked for their first C-section, be at risk of having one or recently given birth via C-section.
Its so important to consider the emotional impact a C-section can have. There is so much focus on the physical recovery that we often don’t think about the emotional impact a C-section can have. Even though your baby is here safe and sound, it’s ok to feel upset that your labour didn’t go to plan. I couldn’t talk about Ethan’s birth for at least a year without crying and was petrified about having the same experience second time round. Talking through my first birth at a Birth Options clinic (*whist I was pregnant second time round) was hugely cathartic. I wish I’d done it sooner!
Read the rest of the blog via the link in my bio