Tough mothers london

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Tough mothers london Fitness classes and personal training in South West London for tough mothers

23/09/2026

WALK & TALK 💕

Sometimes you don’t need another workout, another coffee date or another thing on your to-do list… you just need to get out, get moving and have a chat. 🫶

Walking is such a simple way to support your physical and mental wellbeing -fresh air, gentle movement, a change of scenery and some time to clear your head.

And even better when you do it with other women. 💕

Our FREE weekly Walk & Talk is a chance for mums and mums-to-be to:

✨ Get some gentle movement in
✨ Meet like-minded women
✨ Get out of the house
✨ Have a chat (and maybe a little moan! 😉)
✨ Build a supportive local community
✨ Feel good!

📍 Thursdays | 11am
☕ Meet at , by Raynes Park Station
💗 No booking necessary -just turn up!

And thanks to , you can enjoy 15% off any hot drink when you join us. ☕️💕

Come on your own, bring your baby, bring the buggy -everyone is welcome.

Organised by & , with our lovely hosts 🫶

Tag a mum who might love this and come and join us! 👇

MumCommunity MumsSupportingMums MumsToBe NewMums PostnatalSupport WalkingForWellbeing ToughMothersLondon

13/09/2026

HOTEL GYM? SAVE THIS ONE 🏨💪

You don’t need a fancy gym, loads of equipment or an hour to get a really good full-body workout in.

All you need is a pair of heavy dumbbells and 20 minutes.

This one is an EMOM -which sounds much more complicated than it actually is 😂

EMOM = Every Minute On the Minute.

You start the exercise when the minute begins, complete your reps, then rest for whatever time you have left.

When the next minute starts → you move onto the next exercise.

Complete all 5 minutes, then repeat for 4 rounds 🔁

The key is choosing a weight that feels challenging but means you can still perform the exercises with good form.

Perfect for when you’re travelling, short on time, or staring at the hotel gym wondering what on earth to do with those dumbbells. 😂
Don't forget to warm up (see my warm up reel)

Save this for your next trip ✈️

And if you’ve never tried an EMOM before, give it a go- I promise it’s much simpler than it sounds!

HotelWorkout strengthtrainingforwomen

Eating on the go doesn’t have to mean eating badly. 👏If you’re juggling work, kids, commuting, meetings or travelling, I...
08/09/2026

Eating on the go doesn’t have to mean eating badly. 👏

If you’re juggling work, kids, commuting, meetings or travelling, I know how easy it is to get to lunchtime and think:

“I’ll just grab whatever’s there.”

So I’ve done the legwork for you.

I’ve picked some of my favourite tried and tested grab & go lunches from Pret, M&S, Sainsbury’s & Waitrose that offer a good balance of:

💪 Protein – to support muscle and keep you satisfied
🥗 Fruit & veg – to help you get those all-important plants in
⚖️ Calories – because overall energy intake matters if fat loss is your goal
🌱Fibre – for fullness, digestion & gut health

I’m not looking for the lowest-calorie option or telling you that you need to eat “perfectly”.

I’m looking for balanced, satisfying options that work in real life.

Because your nutrition needs to work on the days when you’re rushing between meetings, jumping on a train or heading to the airport too. 🚆✈️

Save this post for the next time you need a lunch on the go- and swipe through for my picks. 👇

Which one would you choose?

22/05/2026

Throwback to HYROX London Olympia where l forgot to tell Rebecca Murphy how much I love the farmers carry 😂💀

Me: running off into the distance
wondering what just happened 👀

Birmingham, we’re coming for you 🔥

FitnessHumour GirlsWhoLift RunningReels RaceDay HYROXWomen HYROXBirmingham GymTok FitnessMotivation TrainTogether ViralReels FYP OlympiaLondon ReelItFeelIt HYROXCommunity

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