Sofia Croce • Life Coach

I hear this all the time. And I get it

You’ve spent your whole life afraid of eating too much or letting yourself go because every time you do, you binge and put on weight

And so you’ve learnt to restrict and avoid certain foods or food groups

You avoid going out to eat too often

You avoid “bad” foods and try to eat “clean”

You try to control what you eat as much as possible

But in reality, you don’t feel in control at all

You feel like your mood dictates what you eat

Like your cravings are a ticking 💣 that’s about to go off at any moment and demand that you eat that ice cream and crisps and biscuits and and…

And as much as you’re afraid of trying to change this and not succeeding

You’re terrified that this might be your reality for the rest of your life

Breathe. It doesn’t have to be

There is another way

You CAN live a life of happiness

You CAN learn to eat whatever you want

You CAN eat it all and not put on weight

You simply need to let go. Allow yourself the food your body craves

That’s the secret

When you do, you’ll start feeling in control

You’ll start feeling free

You will no longer stress or feel anxious about food

I know it’s scary

I know you’re afraid that if you do start eating more, you still won’t be happy or feel good in your body

Or worse, that you’ll loose even more confidence and control

But I promise that if you follow the right steps, your success is like Thanos: it’s inevitable

So if you want to live a happy life, eat whatever you want and stop letting your emotions rule your eating patterns, you NEED to let go

Need help with this? Shoot me a DM ✨💛

I was an emotional eater

Food was my go to for basically anything

Bored? Trip to the cupboards

Sad? Trip to the cupboards

Frustrated? Trip to the cupboards

Happy? Trip to the cupboards

Excited? Trip to the cupboards

Celebrating? You guessed it! Trip to the cupboards (or a restaurant)

Anytime I felt emotions, on either end of the spectrum, I’d eat

And I’m a VERY emotional human

So you can imagine the amount of trips to the cupboards there were

And growing up, I was always aware of how much I loved food and ate

But It wasn’t until my late teens that I realised that I was using it as a coping mechanism

Honestly, I didn’t fully connect the dots until I started my coaching training

Thankfully by then I’d found healthier ways to cope

Emotional eating is chastised and often put down to laziness or gluttony

You’re told you shouldn’t eat this or that

But no one really addresses the underlying issue

That it’s the way you learnt to deal with your emotions

The problem is not in you liking food or having said emotions

The problem is in you not having been taught how to deal with them properly

How to feel them and address them safely

And in the the fact that most people haven’t

Some use smoking, some use drugs, some use s*x, some use over exercising, some use food…

Doesn’t really matter what it is, they all serve the same purpose

And emotional eating has kept you alive and safe up until this point

But it’s not longer serving you 💛

So are you ready to change your story?

Tag a friend who needs to see this ✨

“Now is not the right time”

It’s true. Life is busy

Maybe you’re selling/buying a house
Maybe you’re moving flat
Maybe work has been hectic
Maybe your kids are homeschooling

But let me ask you this: has there ever been a time in which you were not busy? Has there ever been a time in which everything went exactly as planned and all was smooth as a fresh jar of Skippy?

I reckon the answer is no. And will always be no

Because life is always happening

Which means you can’t wait for the “right time” or nothing will ever change

And you won’t do the things you want to do and get to enjoy life the way you want to

You won’t hang out with friends and family more because you’re always tired

You won’t go out as much because of the anxiety it brings you

You’ll miss out on fun times with your loved ones because you don’t have the mental energy to be there

Which leaves you feeling unhappy, lonely and anxious

I know exactly how that feels because I spent 5+ years of my life not changing my situation because it “wasn’t the right time”

And when I finally *chose* to change? Magic happened

So when you accept that there will never be a “right time” and you must create it instead, magic starts to happen for you too

Instead of struggling with your lack of energy, your anxiety and not liking your reflection, you’ll know exactly what to do live a full, happy life. And you’ll feel energised doing so

That’s exactly why I created TCT. It gives you everything you need to finally feel good and happy in your own skin

It’s where I teach you the right tools to get there, set customised action steps and hold you accountable to them, and coach you on what’s holding you back

So if you’re done trying to figure it out on your own, getting in your own way, and feeling tired all the time, I invite you to join me inside TCT. It’s your 90 day accelerator to your best life

Want this👆🏼to be your reality? Slide into my DMs and let’s chat about how we can make that come true✨💛

How to forever stay motivated to make healthy choices

Have you ever...
✔️started a new workout regime or eating habit
✔️stayed on it for a couple of weeks
✖️then as the initial excitement and motivation started wearing off
✖️you found it harder and harder to stay on track
✖️eventually dropping everything

Which just left you feeling like a failure...

And frustrated too!

Because no matter how motivated you are in the beginning, it always wears off and you go back to where you were

Going round and round in circles

Knowing what you *should* be doing, but never being able to stick with it for longer than a few weeks

This happens because you’re trying to change your habits without method and order

Good news is it’s easy and simple to do it if you know how

So HOW to you do it? HOW do you ensure long lasting success?

Here are the 3 essential steps:

1️⃣SYSTEM
This means the right steps in the right order
- removing everything that is currently getting in the way
- finding out what works for your body
- and then turning your habits behaviours that last, so they’re something you do without having to think about it

2️⃣ SUPPORT
This means someone to help encourage you when you’re feeling stuck and help you figure out what needs to change. Someone who knows more and can coach you on the blocks coming up

3️⃣ ACCOUNTABILITY
This is a loving kick in the butt when you’re falling off track. Because you know what to do, you just don’t always do it

Do these 3 things and your chances of success go from 2% up to 95% 😱

This is what I teach inside TCT, my 90 day programme for women who want to feel good in their bodies and eat whatever they want without guilt or diets

And guess what? I’m offering 3 FREE coaching sessions 🥳

I’ll ask you some questions, coach you and give you actionable steps you can implement as soon and we hang up

So you can stop feeling like a failure to living your best life 💃🏻

Comment a 🙋🏻‍♀️ to win one and get yourself on the path to happiness and success!

“You’re not the only one having this experience”

How often do we forget this?

Both because we have our head filled with thoughts

And because social media often leads us to believe everyone else is living the peachy life

“this experience” might be anything

A bad day

A tough season of life

A rough week

A hard month or year

Whatever “it” is, you are definitely not alone

Because when you feel like s**t, you don’t feel like taking a selfie and posting on IG

And neither do most other humans

A bit part of TCT is becoming (self) aware

Yes of your physical self, but also of everything in life

The more self aware you become, the more you realise that actually, we’re all going through similar things

The more self compassionate you become, the more understanding you become of others too

And you slowly realise just how important that is

Having that (self) awareness and compassion

One of my clients said that to me in her testimonial (swipe 👉🏼)

And I though you’d like this reminder today

If you want support in developing that self awareness and compassion, TCT is open until Wednesday, the 24th

📲 Link in bio to book your FREE call with me and well go over how to do that ✨💛

You know that terrible feeling that comes after eating pizza? 🥴

Wouldn’t you love to eliminate it completely?

Diets and wanting to be smaller are so often accompanied by guilt and shame 😥

About what you eat, how you look, how clothing fits…

The problem is that most of the information out there tells you that this is the way to go

✖️“Don’t eat this”

✖️“Be strict”

✖️“Burn off the calories from (pizza or whatever else it was)”

And you so desperately want to loose weight that you latch on for dear life

Punishing yourself and feeling like s**t anytime you eat anything “bad”

Well we don’t do that in this household

Shame and guilt tripping have no place in anything. Ever.

Much less when you’re just trying to live a happy life

And eat good food 😋

We reach our goals through exploration, grace and compassion, flexibility

The more you restrict > the more you crave > the more you spiral out of control

So try something different for once

Allow yourself to eat the pizza

Enjoy every bite and focus on the joy it brings

And if you want some guidance on how to do that, my programme, TCT, is still open for enrolment

A programme that takes you from shame, guilt and overwhelm ➡️ freedom, happiness and peace in just 90 days

There are 5 spots left and doors close on Friday

Comment “pizza” below👇🏼for more info or hit the link in bio to book your FREE call ✨💛

The secret to stop emotional eating

Did you know that 40-45% of what we do are habits

This can be both a great and not so great thing

😃 It’s a great thing when it frees up mental space and energy to put into other things

(imagine having to think about how to open every single door you went through, or every single step you took, etc...)

😕 It’s not so great when we’re not conscious of our habits and let them control us

Like going to food whenever we’re feeling emotional

Or picking up your phone first thing in the morning

🤔 The secret is in using this knowledge to our advantage

Intentionally create habits that SERVE you

Crafting a life of actions you’re happy about

So that follow through becomes easy, it’s simply what you do without having to think about it

Like addressing your needs when feeling emotional

Or drinking water first thing in the morning

That’s the secret sauce 👩🏻‍🍳

Rewiring your brain to make your life easy

And that’s exactly what I teach inside of TCT

I teach you how to change your habits and create ones that work for you

So you can implement change FOR GOOD

And finally be happy, healthy and confident in your body and life

Drop a “ME” 👇🏼 below and I’ll slide into yo DMs with more info ✨💛

You don’t have to feel out of control

You don’t have to feel lost

You don’t have to feel frustrated

You can get to know yourself

You can find out what works for you

You can understand your brain and your behaviour better

You can get back the control of your life and emotions

There is another way

Swipe 👉🏼 to see what I mean in the words of one of my clients

Want this to be you?

Enrolment closes in 1 week

Drop a “ME” 👇🏼 below and I’ll slide into yo DMs with more info ✨💛

🚨TCT is open for enrolment🚨

This programme will take you through literally EVERYTHING you need to know about feeling confident in your body, eating whatever you want and not feeling guilty around food in just 90 days

I have had women go from avoiding mirrors at all costs to actually liking their reflection using these holistic techniques, and they have reported feeling less stress, like they have their life back and a TOTAL mindset shift with how they approach food

❗️There are only 5 spots left, so if you are thinking about it, slide into my DMs now❗️

You will get full access to me as I guide you through connecting with your body, learning what foods are best for you and how to replace old habits so you can ditch diets for good and feel confident in your body

The program includes 1:1 calls with me, weekly trainings, customised action steps and tools to take with you FOR LIFE

If you are ready to feel confident in your body, eat whatever you want without feeling guilty and understand exactly how YOUR unique body works so you can make changes that last your entire life, this is perfect for you

A few examples of what you will learn inside Total Confidence Transformation…

✔️ Visioning: discover your "why" - the true reason behind your goals - and create a *dream life* vision
✔️ Your body: understand what foods and movement are best for YOU
✔️ Sabotage: figure out the root causes of (self) sabotage and other behaviours that are preventing you from reaching your goals
✔️ Stress management: learn how to manage and reduce stress, new coping mechanisms and how to reframe your negative self talk

👆🏼And that’s literally just the tip of the iceberg…

Believe me - this program is THE #1 most comprehensive health programme you will EVER come across

If you want in, drop a comment👇🏼 saying “ME” and I’ll slide into yo DMs ✨💛

I know it’s scary

I know committing to change can be really scary

I know you have a hundred different reasons on why this might not work for you

Or worse, leave you in a poorer place than you started off in

I also know that on the other side of a scary leap is massive transformation. Always

Swipe 👉🏼 to read what a client had to say on this

And if you’re ready, take that leap

I’m here to catch you and guide you to the other side

Head to the link in my bio to book that call ✨💛

The never-ending cycle of dieting 🥵

You know the drill:

*Jan 1, New Year’s Resolutions*
“This year I’m going to loose x amount of weight and get super fit” 💪🏼
You start a new diet and workout regime, and go strong for a couple of weeks

*Jan 14-15, starts seeing some progress*
“Wohoo! This is going great! Let’s celebrate” 🥳
And then you give yourself a cHeAt dAy, end up overeating and then feel like s**t

*Jan 18-19, tries to get back on track*
“Ok I only need to cut out these entire food groups and spend 10000 hours doing cardio” 😰
But you’ve lost momentum, and the cravings are staring to get bad, and you don’t really like this at all

*Jan 26-27, throws the towel in*
“F*ck it, I can’t do this” 😡
And you then feel completely defeated, frustrated and maybe even a little bit ashamed

Only to repeat the cycle another 2 or 3 times during the year. Because Summer, or wedding, or graduation, or whatever *thing* is coming up

And you might lose some weight every time you start a new cycle, but you soon gain it all back. And then some

I don’t need to tell you this is not a sustainable way of living life. You know that

And you also just really really want to feel good in your own skin

Well, you’re in luck! Because this is exactly what I help women with 💃🏻

I teach you all you need to know to feel confident in your body and eat what you want without guilt or diets

AND I’ve just opened up enrolment for my 1:1 signature coaching programme, Total Confidence Transformation

Head to the link in my bio to book a FREE call or comment “ME” below👇🏼 for more info ✨💛