Charli P Fitness

18/08/2026

💃🏻

08/08/2026

I'm back!

Taking bookings at my new location.

Private PT Studio in a great local location😊

Whatever the goal, I am here to help. Drop me a DM to get signed up!

18/02/2024

11/01/2024

So often I get asked the following:
1) what are the best exercises to tone my arms 💪
2) what are the best exercises to lose my mum tum 🤰
3) how can I get a bum 🍑

Most of the time there is an expected magic formula of a few exercises that repeated for a certain period of time will magically fix the problem and then you can go forth with your life having toned arms and a six pack. 🪄

This is untrue and very misled. The results you see and are asking for are years of CONSISTENT plans, programs and nutrition. ⚖️

So is it impossible? NO. It is very possible. 💪

But what will it involve:
- Healthy lifestyle changes ✅
- sticking to a program consistently and not flipping between what social influencers suggest on tik tok each day ✅
- ignoring what I eat in a days posts which are blatantly❌ unrealistic and at times untrue.
- being consistent✅

We chunk that goal so you can see small wins. If you want to lose a stone, let's get you there consistently and in a way you have a high success rate. 📈

Want to know what that looks like? I have three online coaching slots left to get women who are ready to make the changes and smash their goals. 🏆

Drop me a DM to find out more. 📱

09/01/2024

When I first joined a gym, PTs scared me. I was scared they would comment on my form/ how bad I was.

I avoided them at all costs to try and keep dignity and found some corners across the gym to hide in.

To cut a long story short, I soon realised how much better it was to get advice on my form, technique and movement. I realised I was now preventing injury and working the right muscles. I realised they were a great tool to help me achieve my goals.

PTs are great to get you feeling confident and give a safe space to make the corrections to do whatever moves you want to try and then you will be able to use this by yourself.

Thanks to building my confidence with a PT I was able to become one and brave the oh so scary looking cables with grace, ease and confidence..

As an online coach, I watch videos of your form and give you hints and tips on how to improve. I am here to give you the boost, motivation and help you need with your workouts.

Want to know more? Drop me a DM to find out about the packages I offer.

07/01/2024

I will do it when ....
I need to do ..... First....

When we are scared or challenged we tend to justify waiting and putting it off.

The amount of times in the past I had told myself
'next monday' or first let me lose half a stone and then I'll get to the gym.

I am going to be honest with you, those moments never came. It was only when I gave myself a rocket up the 🍑 that I did something.

My only regret was not winning the battle sooner and just 🦆it and doing it.

Now I am a coach helping other women get that 🚀 and getting to their goals. 💪

I am not here to give you the new year ,new me 💩. I am here to tell you get your foot in the door and stop listening to fear.

Want some help? I am looking for three women who want to gain gym confidence, get advice on sustainably changing their lifestyle and learn to be confident and feel great about themselves.

All while still being able to eat like an adult rather than a toddler and enjoying a proportionate amount of 🍫.

Sounds good?

Drop me a DM saying 'ready' to find out more.

31/12/2023

2023- what have you done to change, transform and be better?

I have learnt a lot about myself this year. Made a lot of changes and have come out a very different person to when I started the year.

There are things that have been hard, there are things that have been easy and there have been challenges to overcome and grow from.

I want to thank all the special people in my life who have helped me and shaped my year.

What are you proud of this year? Drop it in the comments.

Looking for a change this year? Drop me a DM to find out how I can help.

30/12/2023

On a day like today where the rain is coming down, it is cold and I'm feeling little to no motivation, how can I get up and go?

When I have these days here is what I do:
1- Put on a really nice gym outfit. A show stopper. This instantly makes you feel better.

2- Just plan on making it there. Don't spend time thinking about what you are going to do or the effort or your excuses. Just focus on the journey.

3- When you get there choose. You had leg day but can only feel like hitting arms? No problem. You've made it, you're here do something.

4- Take as much break as you need. So you normally have a minute? Take 30 extra seconds if it means getting through your workout.

5- take off a set..not feeling well? Don't kill yourself. Better to get little in than none at all.

Lacking motivation and want to push? Drop me a DM to find out more about my online packages.