1rmpt

Hola!! If you are reading this you are ready to invest in your health and fitness for your own reasons, I am here to help you! https://linktr.ee/1RMPT

Hit the link below fill the form coaching expression of interest and let’s set up a consultation. As a professional fitness trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique with their own strengths and limitations. My method is to find the right balance between fun and challenging by building a custom plan based on your health, schedule and most importantly

12/02/2022

Full body Bodyweight only workout let’s gooooo!!
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3 rounds 10reps each. 🧨 40scs brake 🧘🏽‍♂️

1. Superset - Bird dog - Spider plank.
2. Superset Walk out to lateral plank reach - X2 lunge pulses to lunge split jump.
3. Giant set Half circle to push up - Squat to front tap - Plank tricep extension.
4. Superset Front kick through - Chest to floor Burpees.
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Little by little one walks far.
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SAVE IT + LIKE IT + TRY IT + SHARE IT + TAG A FRIEND.
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❗️INTERESTED IN TRAINING WITH ME HIT THE LINK ON MY BIO OR DM ME FOR COACHING OPTIONS❗️
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!!LOVE15%!! It’s now live till the 28th of February. 15% off of your first month whoop whoop !! if you want to join DM me.

10/02/2022

Max don’t need much!!
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Not a lot of time, not a lot of equipment available want to get some work down try this.
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Simple and effective.
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1. Tempo squat - 3Sec down 5sec hold 1 sec up - X10 reps 3Sets
2. Sumo squat - 3sec down x2 pulses - x10Reps 3Sets
3. Deadlift. X12 reps 3Sets
4. Walking lunges. X10steps 3Sets
5. Bulgarian split x10Reps x3sets
6. Weighted calves raises x20 x3sets.
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POSITIVES VIBES ALWAYS
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SAVE IT + LIKE IT + TRY IT + SHARE IT + TAG A FRIEND.
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❗️INTERESTED IN TRAINING WITH ME HIT THE LINK ON MY BIO OR DM ME FOR COACHING OPTIONS❗️
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!!LOVE15%!! It’s now live till the 28th of February. 15% off of your first month whoop whoop !! if you want to join DM me.
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06/02/2022

Happy Sunday.
Keep moving forward.
Keep fighting.
Peace of mind.
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27/01/2022

🗣Holaaaa!! 🖐🏽
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Been a while here is a quick 45min leg workout!!!! Yum yum!!
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Squat x4sets 8/10 reps
Deadlift x4sets 8/10 reps
Walking Lunges x3sets
Box Jumps DBS x3sets x10Reps
Bulgarian hops x3sets x10Reps
Bulgarian split squat. x3sets x10Reps
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POSITIVES ONLY
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SAVE IT + LIKE IT + TRY IT + SHARE IT + TAG A FRIEND.
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❗️INTERESTED IN TRAINING WITH ME HIT THE LINK ON MY BIO OR DM ME FOR COACHING OPTIONS❗️
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STILL TIME TO GET YOUR 20% OFF YOUR FIRST MONTH LETS GOOOO!!
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This dj slimzee sidewinder set still so fireee!!

31/12/2021

Holaaaaaaaa!!
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Just here to wish you all wherever you are in the world a HAPPY NEW YEAR!!!
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May it be filled with new adventures, good fortune, health, joy, peace, love, grace, life in abundance, also strength and the mindset to help you overcome anything that life will throw at you this year.
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#2022

29/12/2021

Let’s get going!!!
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Forget the ifs the buts the shoulda, coulda, woulda the he/she said.. You are unique you are unstoppable!! Learned how to handle the negative don’t ignore it HANDLE IT!!
Work on you!!
Don’t quit!!
Free your mind!!
Move forward!!
Fall forward!!
Expect things to get better for you!! Let me say that again EXPECT 👏🏾 THINGS 👏🏾 TO 👏🏾 GET 👏🏾 BETTER 👏🏾 FOR 👏🏾 YOU 👏🏾 and dress up for the occasion.
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26/12/2021

Feeling Full 😆 yum yum 😋
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Who’s jumping right back on it?
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Hustle for that muscle.
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Squat ❤️
Deadlift 🖤
Walking lunges ❤️‍🔥
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25/12/2021

Feliz Navida - Merry Christmas - Happy Holidays.
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Have a lovely one 🙌🏾
Positives vibes only and no just today but always 🤘🏾
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