Helena Phillips- Women's Nutritionist + Trauma Informed Health Coach

Happy New Year and 2025!

I am offering 5 Complimentary FREE Women's Holistic Nutrition + Health Coaching Calls with me over the next month 🌹

This is a 45-minute call for us to get to know each other better, for us to discuss where you are at, your goals and for me to provide as many resources as possible to you in the time window.

If we have mutual resonance, we can also discuss ways of working together moving forward.

If you are a busy professional female struggling with any of the folllowing:
- fatigue
- anxiety
- stubborn weight gain
- hormonal/cycle issues
- sleep issues
- emotional eating
- tend to be more perfectionistic + people please others

Come have a call with me and start your year positively with resources and support!

You can schedule a call here: https://calendly.com/helyrosewellness/1-1-nervous-system-nourishment-health-session-clone

Tomorrow is our monthly somatic embodiment + release class! 🌙 🌹

5pm GMT + 9am PST.

75 minutes of a blend of somatic psychotherapeutic approaches like somatic experiencing, breathwork + gentle somatic movement to restore, regulate and rewire the nervous system to find more safety, calm and ease.

Attendees have found the following after sessions:
- less pain + tension
- Less distraction/ numbness/zoning out
- More presence
- More/better sleep
- More ease to make healthy aligned choices (food etc)
- More tools to use on the daily
- Less anxiety/racing thoughts

Come join us!

https://helyrosewellness.com/courses-classes

Hello lovely ladies! I am creating a new integrative health coaching program specifically for women + am doing some research on it. I wanted to see if it might interest you. Have a read below, if it resonates with you let me know!

📢 --- REQUEST FOR HELP PLEASE + AN OFFERING IN EXCHANGE --- 📢

💫 I am giving away 10-20 Health & Symptom Mini-Audits in exchange for women to answer some questions via video call!

💫 I'm working on a new integrative health coaching program specifically for women, and your feedback would be an incredibly valuable part of my creative process.

💫 If you’re up for a fun and mutually beneficial 40-minute video chat over the next 2 weeks, I would love to interview you and I need legit feedback.

💫 You don’t have to do anything other than show up to the call and answer a few questions. Everything you say will be kept private between you and me. I am in creation mode and just really want to know about and compare life experiences and healing stories.

🌹 I am specifically looking for women who can answer “yes” to *any* of the following questions:

🙋‍♀️ Are you tired of attempting to guess or google your way out of symptoms like anxiety, fatigue, bloating, inability to lose weight, gas, irregular bowel movements, painful/ irregular periods?

🙋‍♀️ Are you currently in a place of dealing with body symptoms but have accepted them as normal?

🙋‍♀️Do you feel overwhelmed/confused by nutrition/health in the media + just wish you could establish a healthy balance for you?

🙋‍♀️ Are you craving to establish more inner peace and develop a healthier more nourishing relationship with your body/to food?

🙋‍♀️Do you find yourself experiencing crash/burn cycles, often ‘pushing through’ thinking you ‘should’ be doing more, feeling guilty to rest and tend to have an all-or-nothing mindset?

🙋‍♀️ Are you struggling and/or experiencing disappointment in multiple areas in your life?

🙋‍♀️ Do you tend to put your needs on the back burner and put other people’s needs first?

✨ Is this you? Please Message me, let's chat.

I'll be responding to messages within 48 hours to schedule a session.Tag/send to a friend who you think would LOVE this conversation, too!

✨Your feedback will be a massive contribution to so many women globally and will help me as I am putting together my new program that will be launching this winter. There is way too much unnecessary suffering and this type of research yields the creation of powerful solutions. ✨

Thank you in advance & hugs.

Hely


🌿 Leafy Greens: Nature's Health Elixir! 🌿

From kale to spinach, these vibrant veggies are more than just salad staples – they're nutritional powerhouses! 💪 Here's why you should make leafy greens a daily delight:

1️⃣ Nutrient Density: Packed with vitamins A, C, K, and minerals like iron and calcium, leafy greens offer a potent dose of essential nutrients for overall health.

2️⃣ Antioxidant Armor: Loaded with antioxidants such as lutein and zeaxanthin, they help combat oxidative stress, reducing the risk of chronic diseases and promoting longevity.

3️⃣ Heart Health Heroes: With their high levels of potassium, magnesium, and fiber, leafy greens support heart health by lowering blood pressure and cholesterol levels.

4️⃣ Digestive Dynamo: Rich in insoluble fiber, they promote digestive regularity and keep your gut microbiome thriving, aiding in digestion and preventing constipation.

5️⃣ Weight Management Wonder: Low in calories but high in volume and fiber, leafy greens help you feel full and satisfied, making them a fantastic addition to any weight loss or weight maintenance plan.

Make leafy greens the star of your plate and nourish your body with the goodness of nature!

Want support on how to include more of these powerhouse foods into your diet to improve your well-being? Reach out to work together.


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🌱 Nourish, Balance, Thrive 🌱 Delving into the pillars of gut health: Nutrition, Microbiome, Mindful Eating, and Mindfulness. ⁠
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🍏✨ Our gut is not just a digestive system; it's a hub of our overall health! 🌟 From the foods we eat to the state of our minds, every choice impacts our gut flora and well-being. 💫 ⁠
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Let's cultivate awareness around what we consume, fostering a diverse microbiome and practicing mindful eating habits. 🥗💭 ⁠
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When working with clients to improve overall health and gut health in particular, we have to look at gut health through all of these pillars.⁠
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Not only addressing what you are eating, but how you eat. Looking at your stress levels, mindfulness practices, and the current terrain in your microbiome. ⁠
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Together embracing the power of wholesome nutrition + mindfulness to nourish your gut we can start to flourish.⁠
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Utilizing yoga therapeutics, breathwork, and mindfulness alongside clinical nutrition allows clients to get holistic support and move towards their health goals!⁠
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How are you currently supporting your gut health?⁠
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Always here to discuss ways to work together.⁠
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🌱 Let's talk about nourishing our bodies from within, shall we? 🥦🍎 Get ready to explore the amazing health benefits of whole foods and say goodbye to processed foods. 🚫✨

Incorporating whole foods into our diet is essential for a happy and healthy lifestyle. 🌟💪
Above is an example of healthier whole food swaps that are easy to implement in your daily routine.

When talking about improving health, energy, and mood; it's all about a lifestyle change, a consistent healthy lifestyle over time. Choosing foods more often that balance blood sugar, have adequate nutrients, and are yummy to taste as well!!

Hi Friends!

How has your week been? I'm wondering how much time you have been able to take for yourself? To nurture your nervous system, your body, and your overall well-being?

If you are anything like most women in today's modern world- probably not much!

Stress is everywhere, and we have to be proactive about how we counter act it for our health.

It's the third session of our Free somatic soul circle and we are halfway through this free 6-week offering.

If you feel like you need a deep nervous system reset, and some like-minded community, come join us.

We are gathering at 9am PST, 5pm GMT for around 80-90 minutes.

There is always a seat for you in this circle.

Come as you are!

Comment for the zoom link :)