Suzanne Gribble - Iyengar Yoga Teacher

21st June is both the summer solstice and International Day of Yoga 🌞

Next week I'm offering free taster sessions on Wednesday 23rd and Saturday 27th. Both newcomers to yoga and Iyengar yoga are welcome, including complete beginners 😊

Details and booking
suzannegribbleyoga.com

Please join us for this free class in Clapham with Sarra Whicheloe organised by South West London and Surrey Iyengar Yoga .
Bookings are now open :)

Working on Urdva Mukha Paschimottanasana (face upwards intense posterior stretch), with and without the bolster/wall. "The pose helps balance and poise" BKS Iyengar.

Classes this week focus on extension and forward extension.

Sthira sukham asanam
Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit
(Patanjali Sutra 2.46),

Classes have started back this week focusing on standing poses and the joy of asanas effects on the body and mind. I look forward to seeing my students and welcoming new ones. Everyone is welcome 😊

suzannegribbleyoga.com

Tadasana (mountain pose) and Utthita Hasta Padagustasana (extended hand to big toe pose) in view of Mount Fuji (so incredibly lucky to be visiting this month).

All classes have started back and continue until the half term break. All welcome 😊🙏🏻

Full details and schedule suzannnegribbleyoga.com

Booking are open! I highly recommend students and teachers join for this workshop with Harshini Wikramanayake on 10th May :)

As a regular student of Iyengar yoga, I highly recommend you join Iyengar Yoga UK (IY UK) and enjoy the huge benefits. I'm an active member of my local group, SWLSIY (South West London and Surrey Iyengar Yoga) which is affiliated to IY UK. It's great value and easy to join using this link:
h@ps://iyengaryoga.org.uk/join-iyuk/

This week focuses on the hips and asanas which also benefit the knees and the back. Classes in Ealing and West Kensington. All welcome.

Suzannegribbleyoga.com

Fun and active yoga classes for teenagers, Saturdays 11.45 at Northfields Community Centre. All welcome🤸🏻‍♂️🤸🏻🤸🏻‍♀️

suzannegribbleyoga.com

It was a memorable, fun and active
National Iyengar Yoga Day at The Bhavan on Saturday. Starting with a free taster class and moving on to a full day workshop inspired by our recent visit to Pune, focusing on opening the chest, shoulder work, inversions working to backbends and after lunch asanas to prepare for pranayama with plenty of time for a long pranayama and a deep savasana. We were lucky to be treated to a beautiful performance of Bharatanatyam dance during the break (the dancers practice yoga before each dance practice) and raised funds for the charity Action Village India (https://actionvillageindia.org.uk/)

Thank you to everyone making it happen 🙏🏻