09/03/2023
BUILD YOUR FOUNDATION
VOLUME allows you to be guided through the best practices for compound lifting, developing functional strength and building muscle. These sessions are programmed in 8 week cycles which culminate in testing to measure your progress.
VOLUME
๐: TUES & THURS
๐: SW1
๐ : TUES, THURS & SAT
๐: SE1
๐ฒ : Book via the MANOR app