04/08/2026
One of the biggest misconceptions in barre? That a higher curl is easier.
It’s not about how low you can get to the floor. It’s about creating and maintaining a deep C-curve through your lower spine.
Using a block behind your lower back isn’t there to make the exercise easier. It’s there to give you feedback. Your challenge is to stay connected to the block while your arms and legs move, without letting your lower body shift.
This requires more than just “strong abs.” It takes deep core engagement, lifting in and up through the pelvic floor, relaxing the hip flexors, and keeping the neck and shoulders as soft as possible. That mind-muscle connection is where the real work happens.
When you can maintain that C-curve under movement, you’ve unlocked one of the foundations of a truly strong core.
Less about how low you curl.
More about how well you connect.
It’s not easy! Give this series a try and let us know if you were able to connect to your deeper core. 🔥
30/07/2026
Happy International Friendship Day. 🤍
Barre & Breathe is, and always will be, Jodie & Bri.
Our friendship began back in 2018 when we became flatmates in London. We had no idea then that one day we’d be travelling the world together, creating retreats, teaching barre side by side, and building a business that reflects everything we love: movement, connection, adventure, and community.
It’s pretty special that what started as a friendship has grown into something that now brings incredible women together in some of the most beautiful places in the world.
To everyone who’s joined us on a retreat, thank you for being part of this journey. Here’s to many more adventures together. 💛
16/07/2026
Barre & Bubbles with Jodie 🥂
55 minutes of Jodie’s signature barre burn — then bubbles (soft option available) & nibbles with the West London barre fam. Sweat together, sip together, connect after. This is community building at its finest 🤍
Spaces are limited, so don’t sleep on this one.
📍 Comment or dm BUBBLE to book your spot
