IcanBfit

The best news today, from a client; 6 pairs of trousers slung as too BIG!!! Blood pressure also right down, so won't need those Statins after all!
Your weight directly affects your health, longevity, mobility, capability, energy levels.......the list goes on..........change now.
WORTH IT!!!

www.icanbfit.co.uk

80% of New Year's resolution crowd drops off by 2nd week in February! Get support, try a trainer.
Along with Physical health benefits, we have mental health benefits too! Exercise can be more effective than a pill, especially if carried outside. They include:
• Improved mood
• Improved self-concept
• Improved work behaviour
• Decreased depression and anxiety
• Improved social networks
www.icanbfit.co.uk

New Year's fitness goals can backfire.
Build on small habit based change; less demanding, but could be life changing!
Done consistently, over time, will get you closer to to your goals in the long run!

www.icanbfit.co.uk

Weekend brunch after my work out.
Not too big a plate, plenty for protein, fruit and veg will help you feel sustained and healthy-not stuffed. Keep it colourful, interesting but avoid making it hard work! Simple fresh ingredients. Reduce your carbs and make sure they're wholegrain, high in fiber. Less added salt, sugar and healthy fats.
Life change that is easy to achieve.
www.IcanBfitbfit.co.uk

Eating Strategies for 2024!
Portion control, portion control! This is a biggie!!!
Carrying too much weight? Too much on your plate! Adjust!
Don't diet. Re-educate your stomach, small changes.
Dieters give up, feel guilty.
Be mindful and honest of what is on your plate.
Make healthy choices and keep it consistent.
Don't dump the weeks efforts on the week end!

I can support your life change.
www.icanbfit.co.uk

Happy New Year ! With Christmas celebrations fading fast and the New Year resolutions upon us......Intermittent Fasting should be entered into with caution! There is little data on women but we did know we differ, and crucially; it affects our hormones. For long term navigate healthy lifestyle strategies!
www.icanbfit.co.uk

We've had a few frosty workouts!
Major benefits;
- Forces you metabolism into overdrive as body works to regulate body core temp. - higher calorie burn
- Great for the cardiovascular system
- Boosts mood, releases endorphins; proven to be x 4 more effective than anti-depressants
- Replenishes Vit D
We felt so invigorated and energised!
www.icanbfit.co.uk

Hi everyone, Isobel here. My official business page is now ready! Please like and follow the page. Use the link below🙏

https://www.facebook.com/profile.php?id=100092069413193

IcanBfit Isobel; Level 3 Certified PT Specialist, Exercise Referral, medical conditions, joint replacement pre-surgery and rehab, Long COVID recovery.
Supplements; try Healf Uk - promoting Eat Move Mind and Sleep -10% dicount see link healf.com/ICANBFIT

Essential habits. Keep it consistent.
Unlike teeth, muscles and bones cannot be replaced.
You cannot live an active life without.
WWW.icanbfit.co.uk

You've got the motivation to start but it's the discipline and continuity that will count. Enjoy what you do. Find a workout buddy, find a trainer. It might be the most important thing you ever do. IcanBfit

If you've relaxed over the summer, now is the time to re-start your workouts. Choose your level. It doesn't matter where you start.
www.icanbfit.co.uk