Shopping Women

Your microbiome’s health affects your brain function, mood, immune system, and gastrointestinal tract. In fact, three-fourths of microbiome lives in your intestines. Common symptoms of an out of balance microbiome include:

Upset tummy
Diarrhoea or constipation
Bloating
Tiredness and fatigue
Anxiety and depression
Brain fog
Aches and pains
Weight gain
Bad breath
Frequent illness The Purify programme combines healthy eating combined with high quality nutritional supplements designed to support your microbiome and gut health. As part of the programme you are given clear guidelines of what food and drink to eat and avoid, along with guidance incorporating the unique supplements into your diet. You will be required to eliminate dairy, wheat, caffeine, sugar and alcohol. However you will be given plenty of tasty alternatives and will discover new things along the way. Find out more through the link tree in our bio. Fabulous illustrations from

Thank you Caroline for this lovely feedback. Many of our clients have indeed been with us for over 20yrs now and pilates plus feels like a family. Why not find out how we can help and support you achieve your fitness goals.

Your microbiome’s health affects your brain function, mood, immune system, and gastrointestinal tract. In fact, three-fourths of microbiome lives in your intestines. Common symptoms of an out of balance microbiome include:

Upset tummy
Diarrhoea or constipation
Bloating
Tiredness and fatigue
Anxiety and depression
Brain fog
Aches and pains
Weight gain
Bad breath
Frequent illness The Purify programme combines healthy eating combined with high quality nutritional supplements designed to support your microbiome and gut health. As part of the programme you are given clear guidelines of what food and drink to eat and avoid, along with guidance incorporating the unique supplements into your diet. You will be required to eliminate dairy, wheat, caffeine, sugar and alcohol. However you will be given plenty of tasty alternatives and will discover new things along the way. Find out more through the link tree in our bio. Fabulous illustrations from

We are looking for a studio equipment pilates teacher to join our team. Pilates plus has been established in st Margaret’s since 2001 and has earnt a reputation for delivering high quality personalised tuition to people of all ages and capabilities. We teach a max of three clients at a time using the reformer, Cadillac and wunda chair. Applicants must be comfortable teaching with the use of all these pieces. The studio is in st Margaret’s, Twickenham. Shifts are evenings and/ or Sunday mornings. Please apply with CV

We are looking for a studio equipment pilates teacher to join our team. Pilates plus has been established in st Margaret’s since 2001 and has earnt a reputation for delivering high quality personalised tuition to people of all ages and capabilities. We teach a max of three clients at a time using the reformer, Cadillac and wunda chair. Applicants must be comfortable teaching with the use of all these pieces. The studio is in st Margaret’s, Twickenham. Shifts are evenings and/ or Sunday mornings. Please apply with CV

FIX THE GUT, FIX THE PROBLEM
WITH THE 21 DAY BODY RESET PURIFY KIT
SCIENTIFICALLY PROVEN TO RE-FEED YOUR GUT symptoms of an out of balance microbiome include:

Upset tummy
Diarrhoea or constipation
Bloating
Tiredness and fatigue
Anxiety and depression
Brain fog
Aches and pains
Weight gain
Bad breath
Frequent illness The Purify programme combines healthy eating combined with high quality nutritional supplements designed to support your microbiome and gut health. As part of the programme you are given clear guidelines of what food and drink to eat and avoid, along with guidance incorporating the unique supplements into your diet. You will be required to eliminate dairy, wheat, caffeine, sugar and alcohol. However you will be given plenty of tasty alternatives and will discover new things along the way. Message me for more details and to start your journey to better health and well being

Twelve pure beeswax candles and ceramic holder for relaxation and well-being. Presented in a beautiful gift box.

This sweet mini box full of twenty minute candles is designed to enable you to take time out from your busy day or a thoughtfulf gift for a friend or loved one.

Twelve candles come with a pebble shaped ceramic holder and are topped with a little illustrated card printed with ‘Focus Your Mind’

Contemplate and reflect whilst focusing on the flickering flame and reach heightened levels of spiritual awareness and find your inner self.

Fancy trying something new? Come and meet one of our instructors and find out what it’s all about! For just £30 you’ll have our undivided attention. Gyrotonic, pilates equipment or kinesiology, the choice is yours. You could even try all three!

https://gofund.me/a5e36e6c Thank you everyone, with your support vital funds have been raised for legacy of war foundation. It’s not too late to donate to help legacy of war continue to provide support for those in need in war torn countries.

Meet Dominique, another of our wonderful pilates teachers. Dom has many years of experience teaching in pilates equipment studios. She is also a gyrotonic instructor which put together with her dance background makes her an excellent movement teacher. Book a private or small group class in our fully equipped pilates studio in st Margaret’s and see for yourself! margarets