17/04/2017
Do you feel you need to chalk your hands every time to ensure a tight grip?
Check this tip for hook gripping that will maximise your grip strength.
The Grip: From Judo to Weightlifting - Juggernaut Grip strength has come up often, especially with my continual harassment of lifters who constantly wear straps. Now I have written about straps before, and where I believe they are effective, so I don’t want to dive into that too much. I do, however, have some back up on this subject. Snatching with...