Sculpt With Sara

Staying active during pregnancy is great, but getting back into exercise post-birth can still be challenging—and that's totally normal. 💛

Recovery is a marathon, not a sprint. Every woman's journey is unique, so listen to your body and go at your own pace. My classes are here to support you every step of the way.

As a qualified pre and postnatal trainer, I’m here to help you feel strong and confident with my 45-minute classes! We’ll focus on strength training and core recovery, with exercises tailored to each trimester and the post natal period. Join me every Tuesday from 10:30 to 11:15am in Mill Hill—just bring a mat and a water bottle, and you’re good to go! Can’t wait to see you there!

Thank you so much for the amazing feedback, ladies! Your kind words mean the world to me. 💖

Read caption below or visit my website for more information. https://www.sculptwithsara.com

My bespoke fitness programmes are designed to give you the flexibility and freedom to train whenever and wherever it suits you!

What this includes:

1. Free consultation to understand you needs and goals
2. Weekly check ins to ensure your hitting your targets
3. A bespoke fitness plan suited to your needs and goals

Enquires via website or DM

Hey everyone! Check out our latest schedule for Sculpt with Sara’s pre and postnatal bootcamp classes.

Whether you're a new mum, mum-to-be, or just looking to get fit, we have a class for you! Come join our supportive community and get stronger together. 💪❤️ Book here: https://bookwhen.com/sculptwithsara =ev-sv93-20240806103000

I’m thrilled to announce the launch of MY brand new website! 🎉

My new site is designed to make it easier for you to find class schedules, book sessions, and learn more about my pre and postnatal fitness programs. I hope you love it as much as we do!

Please check it out and let me know what you think. Your feedback means the world to me. 🌍❤️

🔗 Link in bio! 🔗

Thank you for your continued support and being part of the Sculpt with Sara community. I couldn’t do it without you!

Don’t miss out on our next pre/postnatal bootcamp session! Book your spot today. 📅https://bookwhen.com/sculptwithsara =ev-sv93-20240806103000

New mums this one is for you! 🌟

As a mum myself I know what it feels like rushing around and struggling to make time for yourself.

This is why I created my Pre and Post natal classes. My sessions are all about you. Whether you are expecting or already a mama, they are designed to help feel strong again, move your body and meet like minded women who want to achieve the same goal.

Taking care of yourself isn’t a luxury it’s essential! When you make time for you, it helps you to feel the best version of yourself. Join the Sculpt with Sara community and be apart of a group of women who are all about self care and feeling their best.

You deserve this!! Let’s make more time for you! ✨

SO PROUD of my client who reached her wedding day goal in just 12 weeks!! 👰‍♀️💪

She committed to a bespoke SWS training and nutrition programme, and her hard work and dedication paid off. My client managed to lose 6.8 kilos over this time frame and felt happy and confident in her wedding dress!

The plan included:

🏋️ A bespoke training programme
🥗 A bespoke nutrition plan with weekly targets and new recipes each month
🔥 A manageable calorie deficit with a healthy macro split

Get in touch if you want to find out more about my bespoke nutrition plans!