A Fine Balance Studios - Saffron Walden & Upminster

☀️ JUNE & JULY AT A FINE BALANCE ☀️

Summer is here and we’ve packed the next two months with movement, connection, learning, rest and adventure 🤎

📍 UPMINSTER

🏃‍♀️ AFB Run Club
Every Sunday
8:30am Run | 10:15am Yoga

🌙 Friday Reset: Sound Bath
12 June | 8:00–9:15pm
4 July | 8:00–9:15pm

✨ Melt & Rest: Yin, Myofascial Release & Somatics
14 June | 2:30–4:30pm

🧘‍♀️ Beginners Yoga Course (5 Weeks)
Starts 15 June | 7:40pm

🔮 Summer Solstice: Tarot, Energy Alignment & Sonic Attunement
20 June | 12:00–1:30pm

🍺 Rooftop Yoga & Pilates at BrewDog
20 June • 4 July • 18 July

📚 Book Club
5 July 4pm

🔥 AFB Summer Passport Challenge
27 June – 8 August

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📍 SAFFRON WALDEN

✨ Radical Rest: Restorative Yoga & Yoga Nidra
13 June | 1:00–2:30pm

🌙 Sunday Sound Bath
14 June | 12:15–1:30pm
19 July | 12:15–1:30pm

🔥 The Sweet Spot: AFB x
20 June | 8:30–10:30am
19 July | 8:30–10:30am

🎓 AFB Barre Teacher Training with teim™️
4 July | 12:00–6:00pm
5 July | 12:00–5:00pm

🤰 Pregnancy Pilates .and.soul
Every Sunday | 4:00pm

👶 Mums & Bubs Pilates
Every Monday | 1:00pm

🔥 AFB Summer Passport Challenge
27 June – 8 August

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This June & July we’re celebrating 8 years of A Fine Balance 🤎

✨ LAST CHANCE ✨

Our 8th Birthday Legacy Membership ends 30 June.

Unlimited classes for just £125 every 28 days for the next 12 months — saving £390 compared to our standard Unlimited Membership.

Once it’s gone, it’s gone.

Find balance in life 🤎

Pregnant or recently had a baby? 🤎
Join us in Saffron Walden for:

✨ Pregnancy Pilates — Sundays, 4pm
✨ Mums & Bubs Pilates — Mondays, 1pm

A chance to move, strengthen, breathe and connect in a welcoming, supportive space.

Join us today or tomorrow at A Fine Balance, just off Market Square. Supportive Pilates classes designed for every stage of motherhood.

Book your space: www.afinebalance.me/timetablesw

Sold out. Inspired. Ready to do it all again. 🤎

A beautiful weekend of learning, movement and connection at our sold-out AFB Barre Teacher Training with the brilliant .

Shout out to the incredible teachers who took part this weekend 🙌🏽🌶️🤎

Whether you’re looking to add Barre to your teaching toolkit, refine your understanding of movement, or take the next step in your career, we’d love to welcome you.

✨ Upcoming Training Dates

4–5 July 2026
3–4 October 2026

Join us for Foundations Training, or complete both Foundations and Extensions for a deeper immersion into the art of teaching Barre.

Looking Beyond Barre?

Applications are now open for the A Fine Balance 200 Hour Vinyasa Yoga Teacher Training, beginning January 2027.

Five years in the making, this thoughtfully designed training blends our AFB Method, intelligent movement, anatomy, sequencing, philosophy and practical teaching skills to support the next generation of confident, authentic yoga teachers.

🤎

Barre Teacher Training | July & October 2026
200 Hour Yoga Teacher Training | January 2027

Link in bio for details and applications.

☀️ AFB Summer Passport Challenge ☀️

Collect stamps.
Complete challenges.
Win a Summer of Wellness worth £600+.

From 27 June – 8 August, join us for a fun summer challenge designed to keep you moving, motivated and connected.

Try new classes, practise with new teachers, bring a friend, collect stamps and earn entries into our prize draw along the way.

🏆 One grand prize winner per studio

✨ 2 months unlimited membership

✨ 1 month membership for a friend new to A Fine Balance

✨ £100 wellness voucher

✨ Partner prize bundle

Plus runner-up prizes and partner gifts from some of our favourite local businesses and wellness brands.

Sign up via the link in our bio and collect your passport in the studio, we start 27 June 🤎

🤍 Supporting you through pregnancy and beyond 🤍

At A Fine Balance, we offer specialist classes to support you throughout pregnancy and during the postnatal period at both our Upminster and Saffron Walden studios.

✨ NEW Postnatal Yoga (Mums & Bubs)
Wednesdays, 1pm | Upminster
Starting this Wednesday

✨ Mums & Bubs Pilates
Mondays, 1pm | Saffron Walden

✨ Pregnancy Yoga
Sundays, 11.45am | Upminster

✨ Pregnancy Pilates
Sundays, 4pm | Saffron Walden

Our postnatal classes are designed to help you gently rebuild strength, reconnect with your body, meet other local mums, and enjoy dedicated time with your baby in a supportive environment.

Postnatal classes are available from just £16.50 drop-in, with discounted rates when booking a full course block.

We'd love to welcome you and your little one 🤎

✨Applications are now open for our 2027 200 Hour Vinyasa Yoga Teacher Training.✨

Five years in the making, this training has been thoughtfully developed to offer a modern, practical and meaningful pathway into the study and teaching of yoga.

✨ What You’ll Explore

🧘 Asana, Practice & Embodiment

🤎 The AFB Method: Pace, Structure, Cues, Options, Observe & Experience

📖 Yoga History, Philosophy & Ethics

🌿 Meditation, Breathwork & Subtle Energy

🦴 Applied Anatomy

🌍 Yoga Equity, Accessibility & Inclusive Teaching

🎓 Career

Whether your goal is to teach yoga, deepen your personal practice, or immerse yourself more fully in the wider teachings of yoga, this training is designed to meet you where you are.

You do not need to want to teach yoga to join us.

🩵FACULTY
Led by Hannah Horne, Founder of A Fine Balance. With over a decade of teaching experience and having built a successful two-studio yoga and Pilates business, Hannah brings both teaching expertise and valuable insight into building a sustainable career in the wellness industry.

🤎Alongside Hannah, trainees will learn from a carefully selected faculty of guest teachers and specialist educators in areas including anatomy, philosophy, ethics, Ayurveda, Sanskrit, women’s health and more.

📍 Saffron Walden Studio
📅 16 January – 7 November 2027

💫 Early Bird £3,000 until 30 September 2026
💫 £3,400 thereafter

Designed in alignment with the Yoga Pros 200 Hour Teacher Training standards.

Find out more and book a chat with Hannah via our website.