A Fine Balance Studios - Saffron Walden & Upminster

24/09/2026

24/09/2026

🍂 GET BACK INTO YOUR RHYTHM

If summer knocked your routine sideways, here’s your little nudge back.

Get 10% off:
• Class packs
• Your first membership payment
• Full annual Unlimited membership

Until Wednesday 30 September.

Use code 10AUTUMN

Make some time for you. Find balance. Feel good. 🤎

Both studios 🤎

23/09/2026

Our beautiful Saffron Walden Pilates, Yoga & Barre studio 🤎

A space to move, breathe, switch off and feel more like yourself.

Come and discover Yoga, Pilates + Barre with our Discovery Pack: 3 classes for £30.

Find your favourites. Meet our brilliant teachers. Be part of our growing community.

Find balance. Feel good.

22/09/2026

22/09/2026

1,442 visits. 1,304 hours. 54 full days. One Rachel Southgate 🤎

Rachel joined AFB in June 2018, just one month after we opened our doors, and has been part of every chapter since.

She’s warm, kind, curious, supportive and a genuine breath of fresh air in human form. Our teachers and AFB community love her, and AFB wouldn’t be AFB without her.

When we asked Rachel to describe AFB in one word, she said “home.” The best word to describe what we want AFB to feel like.

Because finding balance isn’t just about the hour you spend on the mat. It’s about creating the space to reconnect with yourself, come back to what matters and find a little more peace and clarity. And the ripple effect of that reaches far beyond the studio.

So here’s to Rachel, an incredible member of the AFB 1000+ Club. 🥂

Find balance. Feel good.

17/09/2026

MEET YOUR 2027 YTT FACULTY 🤎

An insightful mix of experience, expertise and real-world teaching.

Hannah Horne · Founder + Lead Trainer
AFB Method, sequencing, meditation and yoga philosophy. A Fine Balance | Dunmow & Essex

Shanel Nolan · Senior Faculty
Sequencing, movement, teaching methodology and philosophy with a modern lens.

Jac Godfrey · Guest Faculty
Yoga roots, history and sacred sound Jacqueline Godfrey

Irene · Guest Faculty
Midwife and Pre & Postnatal Yoga Irene 🌙

Candace · Guest Faculty
Trauma-Aware + Inclusive Teaching Candace Redden

📍 A Fine Balance, Saffron Walden
📅 January – November 2027
🎓 200 Hour Vinyasa Yoga Teacher Training
🤎 YogaPros aligned

£500 off until 30 September.
£500 deposit + payment plans available.

Ready to become a yoga teacher? Find out more + book your place via the link in bio. 🤎

https://www.afinebalance.me/yoga-teacher-training

17/09/2026

MEET THE AFB MAT TOWEL 🤎

HOT MAT is live in Upminster, so naturally, we made the kit to go with it.

Our AFB Mat Towel is checkerboard, embroidered + designed to fit our BAHE mats perfectly.

Soft, sweat-absorbing microfibre on top. Silicone grips underneath. Made to flow, sculpt + sweat without sliding around.

We’ve tested it properly too. Full family involved, including Theodora and Ernest filming the shoot. Because school holidays. 😂

And it dries quickly, so it’s rather good for beach / pool / sauna duty too.

HOT MAT RULE: A full-length mat towel is required for all heated classes. Bring your own or grab an AFB one at the studio before class.

No towel, no play. 🤷‍♀️

61 × 173cm · Non-slip · Quick-dry · £25

Available to buy in the studio now. 🤎

15/09/2026

❄️ YOUR WINTER ARC IS COMING.

Three months to move more, feel stronger, more balanced + keep showing up for yourself.

1 OCT → 31 DEC

A challenge to keep you motivated through to winter.
Exclusive AFB merch for everyone who completes it.
And a very lovely grand prize up for grabs 👀

No waiting for January.

Ready to find your balance as we move towards winter?

Full details coming soon. ❄️