Forest Fitness

This weekend we’re celebrating 15 years of Forest Fitness bootcamps 🥳. A lot has changed over the years but our bootcamp sessions have been a constant. We’ve lost count of the amount of people we’ve welcomed to our classes, but this morning we said a thank you to Flora who has been coming to bootcamps since we launched them way back in 2011! Happy to gift Flora with one of our new Forest Fitness T-shirts to recognise her 15 years with us. Looking forward to many more! 💪😁

We’re raring to go with our summer programme of group classes that start next weekend. For bootcampers we’re back with HIIT The Beach, our 6 weeks of high intensity interval training classes, and for the Runner2Racers we’re focusing on trail running leading up to our annual Cake Run to Chingford 🍰. Full details in the website for any newbies who want to join us. Link in bio. See you soon! 💪🏃

Why would anybody want to be stuck inside a sweaty gym exercising today when you could be out enjoying the sun in our beautiful green spaces with the sound of bird song in the air 🌞?!? It’s been a sweltering couple of days but we used the shade of the trees and the bootcampers smashed the final session of this block with an 8 station tabata workout! 💪 We’re taking a week off then we’re back with our next summer programme HIIT The Beach 😁. In the meantime, enjoy the sunny bank holiday weekend ! 👍

Let’s be honest, it was a grim winter, but spring is hammering down our door now. The sky is blue, the temperature is rising and I can hang my laundry outside (which gives me a surprising amount of satisfaction). When it’s like this, the forest is beautiful. So why not join us for one of our next group fitness programmes in sunny Walthamstow! All details and instructions on how to sign up can be found on the website, link in our bio. Looking forward to getting back out there! 😁🌳☀️💪

That’s a wrap for the group classes for this year! Great work from the bootcampers this weekend smashing the 12 Days of Christmas workout 🎄. The Runner2Racers finished the block with a 10k race at Victoria Park, finishing strongly with a couple of fantastic PBs! Well done everybody!🏅Hope you all have a fabulous Christmas and we’ll see you all in the new year for more Forest Fitness fun! 😁💪🏃

Brrrr, it was a chilly bootcamp this morning 🥶. Absolutely beautiful out though and hopefully everybody had warmed up by the time we got to the end of our Reindeer Games workout. Have a fantastic Friday everybody, and if you can get outside today to enjoy some green spaces, do! 😁