13/01/2026
You see “Dave” smashing burpees like it’s his full-time job and suddenly you’re like, “Yep, that’s me.”
It’s not. And that’s fine.
In this quick video, we break down why going full hero on day one is the fastest way to end up sore for 5 days.
In this video you’ll learn:
The biggest Day 1 mistake beginners make
Why pacing + technique beats “going hard”
How to train so you can actually come back tomorrow
The simple rule to finish strong without wrecking yourself
Beginner tip: focus on controlled reps, good form, and breathing. Leave a little in the tank. Consistency wins.
Drop a comment: What’s your biggest worry starting workouts—fitness level, confidence, or not knowing what to do?