veownacharles

Barbell challenge!

Pads in the park

Sculpt & tone your legs & core with this Reverse Lunge into Knee Raise exercise
For more exercise guides follow and check out my highlights and stories for more exercise demos
For exercise demos with voice over instructions on form and technique DM or click link in bio to go straight to th website.

Sculpt and tone your legs with a Reverse lunge

Outdoor training with some of my
Grafting to get stronger mentally & physically everyday!

Try this advanced core exercise to improve core strength also include shoulder and arm muscles too!
Start with super light weight, here I used 3kg in each hand. If you've never done this one before , you can practice form and technique with bodyweight or a light resistance band around your forearms.
For video training programmes with written breakdowns of form and technique, sets and reps, load recommendations and progressive overload techniques, visit WWW.VEOWNACHARLES.COM to sign up for 1-to-1 or online coaching.
VITAL CONDITIONING
Personal Training
STRENGTH & CONDITIONING

PUSH PRESS
One of my personal favourites to promote upperbody strength and power
Use dumbbells, a barbell, kettlebells, water bottles, a small child 🤷🏽‍♀️🤣 whatever you have to hand as long as you can press it overhead 😏👍🏽
Checkout my website for more training ideas (link in bio) book now for free trial session on Skype or 1-to-1 outdoors
- POWER TRAINING
- WEIGHTLIFTING
- CALISTHENICS
- BOXING
WWW.VEOWNACHARLES.COM
Visit for more workout guides

Sunday Funday Full Body Frenzy Workout
Well actually I had a bunch of workout videos to record, but it was a wicked workout 🥵👍🏽