Tokei Fitness Centre

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Tokei Fitness Centre Welcome to The Tokei Fitness Centre where you will enjoy maintaining and improving your health

14/10/2026

🏋️ Why should you prioritise sleep?

✅ Better recovery – Give your muscles time to repair and adapt after exercise.

✅ More energy – A good night’s sleep can help you feel more refreshed and ready to train.

✅ Improved performance – Rest supports coordination, concentration and physical performance.

✅ A healthier mindset – Quality sleep can help support your mood and manage everyday stress.

✅ Consistency with your goals – When you’re better rested, it’s often easier to stay motivated and maintain healthy habits.

🌙 TRY THESE SIMPLE SLEEP TIPS:

💡 Aim for 7–9 hours of sleep if you’re an adult.

📱 Reduce screen time before bed and give yourself time to unwind.

⏰ Try to go to bed and wake up at consistent times.

☕ Be mindful of caffeine, particularly later in the day.

🛏️ Create a comfortable, relaxing environment that helps you switch off.

Remember, rest isn’t laziness, and recovery isn’t wasted time. Training provides the stimulus, but sleep helps your body adapt to it.

At Tokei, we believe that looking after yourself goes beyond your time in the gym. Train hard, recover well and give your body the rest it deserves! 💪

02/10/2026

A very special milestone for Liam BJJ. 🥋

BJJ coach Liam received his 3rd Degree Black Belt in Jiu-Jitsu from his teacher, Eddie Kone.

That’s now 9 years as a black belt — nine years of training, teaching, learning and continuing to develop both on and off the mats.

From his journey through Jiu-Jitsu to building the BJJ community at Tokei, it’s been a journey shaped by dedication, hard work and the people he’s had the privilege of training alongside.

A huge congratulations to Liam on this incredible achievement.

3rd Degree. 9 years as a black belt. Still learning. Still training. Still passing it on. 🥋

30/09/2026

Not every day has to be your hardest workout.

Sometimes wellness means taking your foot off the gas, getting some movement in and giving your body time to recover.

A walk, a stretch, an easy session or simply getting an early night can all be part of looking after yourself.

Train hard when it’s time to train. Recover properly when it’s time to recover.

See you at Tokei. 👊

28/09/2026

New week. New opportunities.

Set your goals, put your head down and focus on the next step—not the whole journey.

One workout.
One class.
One rep.
One improvement at a time.

You don’t need to have it all figured out. You just need to start.

Monday is calling. Let’s train.

25/09/2026

Proud to announce that on 3rd October - 13 Tokei Kyokushinkai karate students will be competing across three international competitions — all on the same day! 🇬🇧🇷🇴🇪🇸

Our students will be representing Tokei Kyokushinkai at:

🇬🇧 British Open — Crawley, England
🇷🇴 Dacia Cup — Romania
🇪🇸 Zanshin Cup — Spain

Three competitions. Three countries. One team. 💪🔥

We are incredibly proud of every student stepping onto the tatami and representing Tokei Kyokushinkai with courage, discipline and spirit.

23/09/2026

Water might not be the most exciting part of your training, but it plays a big role in keeping you feeling your best.

Before training, during your session and afterwards, remember to keep your fluids topped up.

Small habits like staying hydrated can make a big difference to how you feel throughout the day.

Bring your water bottle. Get your session in. Look after yourself. 💪

23/09/2026

🥊 Working the body!

Last week’s boxing session at Tokei was all about working those shots to the body. We started on the pads, focusing on technique, accuracy and getting the combinations flowing.

Then we took it into our drills, putting the techniques into practice and working on timing, movement and combinations under pressure. 💪

It’s not just about throwing the shots — it’s about setting them up, creating openings and knowing when to attack the body.

Great work from everyone getting stuck in! 🔥

🥊 Boxing at Tokei — Wednesdays.

Come down, get involved and sharpen up your boxing skills!

🥋 PSUK Judo Championships 🥋A fantastic weekend of judo at the PSUK Judo Championships!With some of our coaches away from...
22/09/2026

🥋 PSUK Judo Championships 🥋

A fantastic weekend of judo at the PSUK Judo Championships!

With some of our coaches away from class and competing themselves, it was great to see the Tokei judo family represented on the mat — and what a weekend it was, with many medals won! 🏅

Competition is about more than medals, though. It’s about testing yourself, learning from every contest, supporting your teammates and enjoying the experience along the way.

There was also plenty of catching up with old friends, sharing stories and enjoying the wider judo community. That’s one of the things that makes judo so special — the friendships built on and off the mat.

A huge well done to everyone who competed and represented Tokei. Great effort, great spirit and plenty to be proud of! 👏🥋

18/09/2026

🧠 Exercise benefits your brain too!

Regular physical activity can support a better mood, sharper thinking, improved memory and overall cognitive health. Exercise encourages healthy blood flow to the brain and may help reduce stress, boost energy and support better sleep.

Whether you enjoy walking, strength training, cycling, swimming or group classes, staying active can benefit both your body and your mind. Even a short daily workout can make a positive difference over time.

Train your body, support your brain and invest in your overall wellbeing. 💪🧠

Address

28 Magdalen Street
London
SE12EN

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 5pm

Telephone

+442074035979

Website

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