Chloe Newman Yoga Instructor

Ahhh...and breathe out...🌬✨️🌠😴

Final outdoor soundbath completed ✅️

The birds sang so loud for us in Fairkytes garden, it was a real treat, just what we needed! The resident Robins were dancing and singing for us the whole time 🥰

Thank you dear ones who continue to support me. Thank you new faces and new connections. Thank you Mother Nature for holding off the rain. And thank you my dear family K Fern Goldie🌿 and those who have helped this year: Courtney Thomson Carol Mehtab - Essex Soundbaths without you this wouldnt be possible.

Thats a wrap 💝

Until next year... 💚💚💚

Little me 👆😁🤗 and some bits I found resonated with me on this month's theme...

September we discover & nurture our inner child

As we head back indoors I invite you to join us for a month of inner child themed kriya yoga. This archetype is one you may often hear about and have mixed feelings on. "No, I dont want to play childish games in yoga" (nope - not what happens), or "No, I am not comfortable working through childhood trauma rn" (not entirely this either).

BUT all of us have been affected by our childhoods, positively or negatively, in some way. These sessions are not about seeking revenge or digging up the past.

I had the opportunity to do some inner child work in a few different modalities myself and discovered a brand new way of looking at the past (and the future!). Kundalini yoga is a transformative, movement medicine which meets you where you are at. It is not there to hurt you, only awaken you to the true and purest version of you. I noticed that with intention, & with gently nudges in meditation & kriya yoga, I could visualise & hold that version of myself close, offer myself the love & protection I may have not had when I needed it, & began to have some closure, began to thrive, & let go of the things I held onto that were sticky & difficult.

Just for reference, I had a pretty good childhood. Still, there is always work to do 🙃👍

If you feel the call to join us...

🎟chloenewmanyoga.co.uk

If it rains we will be in this room in Fairkytes for the soundbath on Sunday 💚💚💚

And thats a wrap 🌲💝

Outdoor yoga done for 2026 ✅️

Thank you all who showed up, it is always such a blessing.

September we are back indoor in Fairkytes at 7.30-8.30pm Mondays and Wednesdays. We will be working with the inner child 🤸‍♀️🙏💝 more to follow....

When you create your own sound journeys you can bring anything that sings to you into play. My favourite mantra about to show up in the next soundbath. Excited to use my voice & the bowls for this 🥰🥰🥰

Translation:
That (the unseen, infinite reality or divine) is whole and complete.

This (the seen, manifested universe) is also whole and complete.

From wholeness, wholeness comes forth.

Take wholeness from wholeness, and wholeness alone remains.

Om, Peace, Peace, Peace.

Or in a nutshell:

We are all one and the same. Nothing can change that and from knowing that, comes Peace.

Taking time out for yourself is not selfish. It is a basic human need.

We often think we dont have time, the energy, or the off switch to spend an hour with all that is. We can & absolutely must make time, and our nervous systems will thank us for it. Put your own 02 mask on 1st so you can pour from a full CHALICE of goodness 🥰🍷👊

Join us for an hour on the Earth on Sunday 30/8 at 11.30am in Fairkytes Garden (new venue due to council wanting to charge me more than I would make in a soundbath 🤔🫢😅)

🎟 chloenewmanyoga.co.uk

🌲🌲🌲 🌲🌲🌲