Kings Cross Studios

✨ Second Trimester GYROKINESIS® Classes at Kings Cross Studio ✨

Our second trimester of the year is about to begin, and we’re excited to welcome you back to the studio.

Join us for a new term of GYROKINESIS® classes at Kings Cross Studios, focused on fluid movement, spinal mobility, strength, and breath. These sessions are designed to help you reset, reconnect with your body, and build strength and ease through intelligent movement.

Whether you’re continuing your practice or joining us for the first time, this is a wonderful moment to step into the new term.

📍 Kings Cross Studio
📅 Second trimester enrolment now open
✨ Limited spaces available

Reserve your spot via the link in bio or send us a message to join.

BECOME A TRAINER ❗️

Pre-trainings in GYROTONIC® & GYROKINESIS® method are not only for aspirant teachers, but also for experienced students who are looking to deepen their understanding and strengthen their embodiment of the basic principles of the GYROTONIC® system.

Info CONTACT
Tommaso Di Battista - [email protected]

GYROTONER®
PROGRAMME 1 COURSE with MT IRENE RAMPINO

7-9 March 2026

ARE YOU COMING ?

Prerequisite
Licensed GYROTONIC® Trainer
In this course, GYROTONIC® Trainers learn the
GYROTONER® Format one sequences.

Course fee
€630
£120 STUDIO FEE + £125 travel/accommodation contribution.

Registration: [email protected]

✨ Anatomy of Movement Workshop ✨

Join us on on January workshops with Gary Carter. This workshops offers a practical exploration of fascia-focused anatomy and movement, deepening your understanding of spiral patterns and their relevance to movement practice and teaching.

January 29th
February 12th

Don’t miss out !

💶 Course Fee: €25 each
📩 To reserve your place: [email protected]









motivation pilateslovers

✨Gyrokinesis® for Breast Cancer Recovery✨

Breast cancer treatment and recovery can be a long, overwhelming journey, one that affects both the body and the heart. Gyrokinesis® offers a gentle, customisable way to begin rebuilding your body temple after the storm.🌿

Using just a stool and a mat, this small-group class introduces flowing, circular movements paired with mindful breathing to gradually restore energy and reconnect you with your body.💗

Movements are rhythmic and three-dimensional, helping to relieve tightness around the chest and shoulders, ease restrictions from scar tissue or treatment, and support healthy realignment.

Participants can expect improved lymphatic flow, better blood circulation, enhanced spinal strength, and more easeful balance.💫 As mobility returns and energy begins to flow, many also rediscover a deep mind-body connection, bringing calmness, clarity, and the confidence to meet the world anew.

✨Small group for individual attention — Max 5 participants✨
£27 per session | £100 for 4-session course
Thursdays 11:30–1:00pm • Starts Feb 2026
Contact: [email protected]

✨ Merry Christmas from Kings Cross Studios 🎄

As the year comes to a close, we want to thank our wonderful community for sharing your time, energy, and movement with us. 💚

We’re so grateful for every class, session, and moment of presence you’ve brought into the studio this year.

Wishing you a Christmas filled with love, warmth, and gentle moments of calm. We look forward to moving together again soon!🎁✨

With love and gratitude,
Kings Cross Studios ✨

✨Join us for 90 minutes GYROKINESIS® Classes at Kings Cross Studios – 2026✨

Our GYROKINESIS® classes are intended to awaken the entire system and bring you into greater balance. Through flowing, rhythmic movement coordinated with breath, the practice stimulates the parasympathetic nervous system, supporting a sense of calm, well-being, and mental clarity.

Classes are open to all levels and taught by our experienced team.

We are proud to offer classes with our apprentice Sylvia and junior trainer Cherry.

🗓 January 2026
• Fri 2, 16 & 30 – 11am (Rob)
• Fri 9 & 23 – 11am (Tommaso)
• Sat 3, 10, 17, 24 & 31 – 11am (Sylvia)
• Sun 4 – 10am (2 hrs, Tommaso)
• Sun 18 – 3pm (2 hrs, Rob)

🗓 February 2026
• Thu 5, 12, 19 & 26 – 11:30am (Cherry)
• Fri 6 – 11am (Rob)
• Fri 13, 27 – 11am (Tommaso)
• Sat 28 – 11am (Sylvia)
• Sun 8 – 3pm (2 hrs, Rob)
• Sun 15 – 3pm (2 hrs, Tommaso)

🗓 March 2026
• Thu 5, 19 & 26 – 11:30am (Cherry)
• Fri 6 & 20 – 11am (Rob)
• Fri 13 & 27 – 11am (Tommaso)
• Sat 7, 21 & 28 – 11am (Sylvia)
• Sun 1 – 3pm (2 hrs, Rob)
• Sun 29 – 3pm (2 hrs, Tommaso)

✨Move, breathe, and reconnect with your whole system in 2026✨

📩 For more info and bookings:

Single 90 mins - £27
course of 4 - £100
Sunday 120 mins - £35
course of 4 - £120
apprentice 90 mins class fee: £18

Make a reservation with the respective trainer:
[email protected]
[email protected]
[email protected]
[email protected]






gyrotonic

✨Discover the power of Private Pilates with Cherry Mu✨

Experience the transformative impact of personalised movement designed to support your body, calm your mind, and help you move with greater ease. In the midst of London’s hustle and bustle, private sessions offer a grounding space to reconnect with your posture, breath, and alignment.🧘🏻

With Cherry’s focused guidance, you’ll develop deeper core control for enhanced stability, build strength without tension, and improve postural awareness so you can stand tall and move confidently.💫

Whether you’re brand-new to Pilates or refining your practice, every session empowers you to restore balance and cultivate renewed vitality.✨

Rates: Discounted private session rates available for a limited time.
Contact: [email protected] for details.

🌟Experience the transformative support of GYROTONIC® Specialized Equipment at Kings Cross Studios🌟

Each piece of equipment is uniquely designed to meet the body where it is, offering comfort, traction or resistance, contrast in a three-dimensional guidance through integrated movement patterns. This customised support allows you to explore your full natural range of motion with ease — and without compression or strain. 🌊

Deepen your practice. Refine your connection. Feel the work in a whole new way. 🌎

Reserve your session through the link in bio. 💫

11 December 2025 6 to 8PM
Anatomy of movement workshop with Gary Carter
£25 Course Fee
The spiral arm.
Understanding fascia-focused anatomy and movement and its relevance to practice.
to reserve:
[email protected]

✨Immerse yourself in the GYROKINESIS® Lotus Blossom 1 Course at Kings Cross Studios✨

This course is for certified GYROKINESIS@ trainers.

In this course, students learn a new 1 hour and 15 minute Gyrokinesis floor sequence, and a 30 minute standing nerve strengthening sequence. The floor sequence consists of a floor version of the seated spinal motions, in addition to level 1 and intermediate level floor sequences.

🗓 7–9 June 2026
💷 Studio Fee: £120 + MT travel & accommodation contribution (TBC)
💶 Course Fee: €525
👤 Master Trainer: Sebastien Thill

Lotus Blossom 1 provides a focused, experiential study of the system, helping you build clarity, confidence, and a stronger felt understanding of the work.🌟

🔥For more info and registration email us at:
[email protected]
.