Genysis Studios

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**🔥 TONIGHT: Commando Challenge Class 🔥**
📍 Genysis Studios, Crystal Palace
🕡 6:45pm sharp
www.genysis-studio.com

**Ready to train like a machine?**
Join us for the **Commando Challenge** (Kinda based on HYROX)—a high-intensity circuit designed to push your limits and build serious strength, stamina, and grit.

Here’s what’s waiting for you on the floor:

🏃‍♂️ **Treadmill Sprints** – Speed meets endurance
🚣‍♂️ **SkiErg Blasts** – Full-body cardio power
🦵 **Walking Lunges** – Core and leg domination
🏋️‍♂️ **Bench Press** – Upper body strength builder
💼 **Farmer’s Walks** – Grip, posture, and mental toughness
🔥 Plus more drills to keep you sweating and striving

Led by elite trainers, this session is perfect for anyone looking to level up their fitness and dominate their goals.

Tag a mate who needs a challenge 👇


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Personal training | Genysis Studios | England Fully equipped Private studio allows for Personalised training in your comfort zone. At Genysis Studios Experienced trainers with the knowledge to train in any style for any goal, be it Muscle gain, weight loss, Body sculpting or just having a general fitness that allows you to feel good.

🚨 Exciting Announcement! 🚨
I’m beyond proud to share that myself and the team at Genysis have been hand-picked as an Advocate for PTcourse.co.uk! 🎉
This means we now have the incredible opportunity to help qualify and mentor the next generation of fitness professionals. With us, PTCourse students go beyond the textbook—combining online learning with real-life, hands-on support to ensure they’re fully prepared for a successful career in the industry.
If you’re considering becoming a personal trainer, do it with us! 💪 Get in touch to find out more—I’d love to help you take the first step towards your dream career.

You can peruse the Prospectus https://1drv.ms/b/c/3547e16699457f05/Eb1_gb9Z85pNvZ5tgtp5ESYBGgAxDbKP7-SNsKb6IThe5w?e=btZ81r

NEW WEEK, NEW CHALLENGES

New week, new goals, new opportunities. Start strong, stay focused, and make it count!

SATURDAYS ARE FOR...

Coming down to class and getting your sweat on! Come join our amazing community in getting fit with BOXANITY every Saturday morning from 10am.

Interested?

Some great results from my new 12 week Body transformation programme for Men. From the full 12 weeks and the others are 6 weeks in. There's a couple others I'm not showing, cos ur not on my page if you can't "put the cookie down".

But congrats to these guys for doing all the hard work. If anyone wants some info on how to do it, especially after 40, get in touch or book a call here https://calendly.com/genysis-studio-info/digital-coffee-with-shane

If ur ready to stop dicking around and want the same results, message directly for more information or BOOK a call.

BRING ON THE 🥵

Stay hydrated this weekend and meet up with some friends for a good time!

Don't forget to book 121 PT Sessions to get the best results for the summer vibes

Woman King… BOSCH!!!!