LQ Fitness & Massage Therapy

Soundbaths Therapy sessions coming soon….. 🤎💆‍♀️

Massage Price List 🤎 Get booked in 🤎 Based in Blackfen, South East London.

I’m now open to bookings for Massage Therapy in my new Therapy Room- Swedish, Deep Tissue & Sports - which can be combined to a personalised massage or booking separate techniques that you require. I’m based in my home in Blackfen, South East London. Bookings can be made via my website, Facebook, Instagram or text me (number in my link page). 🤎

I’m currently redecorating and updating all my massage therapy equipment. The New hydraulic massage table is an amazing addition to my growing business 🙌 The new massage therapy room will be available soon 🤎

A post about a sadly common condition that many women suffer from.

As someone who was diagnosed with PCOS myself, it’s a condition that I feel can be very unsupported, treatment limited and can be attached with stigmas and discrimination.

My clients story is very common, and some home treatment and management has helped. However more research is needed and more information needs to be produced to help women manage the condition.

Verity UK is a amazing patient advocacy organisation and a great place to start if you want to find more information.

https://www.verity-pcos.org.uk/

The post includes some information with sources cited from the NHS website, Verity UK and WHO.

Some amazing reviews from my clients to start 2026 off 🤎

Just a quick update!

My business has changed name to
LQ Fitness & Massage Therapy 🤎
(Formally It’s On - Strength & Fitness)

LQ Fitness & Massage Therapy is a personal training and massage therapy business in Welling/Blackfen, SE London, run by myself, focusing on building confidence, strength (mental & physical) through tailored programs, strength training, and nutritional guidance , offering 1-2-1s, group sessions, and catering to diverse needs, including those recovering from low confidence or managing health struggles. I emphasize holistic wellness, helping clients with weight loss, muscle gain, better body image, and sustained healthy habits. 

What LQ Fitness Offers:
* Personal Training: 1-2-1 sessions (up to groups of 5 people) tailored to your goals and level, focusing on strength, fitness, and body confidence. Private, air conditioned, fully equipped and fully insured PT Studio.
* Massage Therapy: Alongside fitness, I provide massage services for recovery and well-being.
* Holistic Approach: Combines strength training, nutrition, and mindset coaching for lasting results, addressing past struggles with low self-esteem or eating disorders. 
Whose LQ Fitness For:
* Individuals wanting to build strength, lose weight, and feel more confident.
* People looking for support with mental health and a positive relationship with their body.
* Those needing expert guidance to break through fitness plateaus or overcome gym anxiety. 

Location: Based in Welling/Blackfen, serving SE London and Kent. 
In essence, LQ Fitness aims to empower you to become the strongest, most confident version of yourself through personalized fitness journeys. 

What’s coming in 2026:
* Personal training group sessions
* Small, private fitness classes
* Soundbath sessions up to 6 people

Now taking clients for PT & Massage for January 2026!

Email: [email protected]
Phone No: 07730480006

Enquire today to be part of it 🤎

Wishing all my family, friends and clients a very Merry Christmas and a Happy New Year 🎄

LQFITNESS is back open on Monday 5th January 2026, look forward to seeing all my clients back for training and massage therapy then 🤎

My bestest friend in the whole wide world passed away peacefully this weekend in my arms. Suzy was the greatest friend, gave my family the best memories and will forever be remembered and loved. My little soul mate saved me, and we saved her too. I couldn’t of asked for a better companion. Rest peacefully my beautiful girl, love you forever ❤️

Happy 14th birthday to my most special best friend in the whole world 🌞 cheers to an amazing year with lots of memories and adventures with you Suzy and hopefully many more 🌞💙