28/05/2026
Meet Ailbhe, one of our incredible KBPT personal trainers 💜
From cycling along East London’s canals between sessions to supporting clients through some of the most important chapters of their lives, Ailbhe brings so much warmth, knowledge and passion to everything she does!
Her approach to training is rooted in empathy, education and genuine enjoyment.
She believes that fitness should feel good, build confidence and support your long term wellbeing 💪
We sat down with Ailbhe to hear about her journey into personal training, what drives her as a coach and the advice she’d give to anyone thinking about starting their fitness journey.
Swipe to read what she had to say!
17/05/2026
May is National Walking Month and there’s no better time to lace up and get outside 💜
Walking is one of the most underrated forms of exercise.
It’s free, accessible and the benefits are incredible.
It supports your cardiovascular health, boosts your mood, reduces stress and helps you stay active without putting pressure on your joints 💪
Swipe to see some of our favourite walking spots across East and North London to inspire you to get out and explore.
Whether it’s a quick 20 minutes on your lunch break or a longer weekend walk, every step counts.
This month, challenge yourself to walk a little more and notice how much better you feel!
Where’s your favourite place to walk in London? Let us know in the comments 👇
14/05/2026
Your happiness isn’t just a feeling, it’s a science 💜
At KBPT we’re all about keeping it real when it comes to your wellbeing and that means looking at the full picture, not just the workouts.
Your brain has its own built in toolkit for feeling good.
Dopamine, serotonin, oxytocin and endorphins all play a huge role in how you feel every single day 🥰
Swipe to find out how you can naturally boost each one and start feeling more energised, motivated and like yourself again!
Small habits, big shifts. This is what a holistic approach to health really looks like 💜
12/05/2026
It’s Mental Health Awareness Week and we’re sharing what our KBPT trainers do to boost their mental health 💜
Taking care of your mind is just as important as taking care of your body and we believe in practising what we preach!
Swipe to see what keeps us feeling balanced, grounded and at our best 💪
We’d love to hear from you too! Let us know what you do to look after your mental health in the comments👇
14/05/2026
12/05/2026