03/09/2026
Life with a new baby is a big adjustment and it’s completely normal for your own health to take a back seat for a while 💜
But looking after your body and mind during this chapter matters more than you might think.
The NHS recommends 150 minutes of moderate exercise per week after birth and for good reason! It supports your recovery, boosts your mood and helps you feel more like yourself again 💪
At KBPT we take a gentle, supportive approach to postnatal training, helping you ease back into movement at a pace that feels right for you.
You’ll be in safe hands with our trainers and your baby is always welcome!
Comment 👩🍼 and we’ll send you the link to book your FREE fitness check in
We are KBPT, an all-female personal training team based in East and North London.
Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!
02/09/2026
Say hi to Schera 👋
We are so happy to have her as part of the KBPT team!
Schera grew up playing football and training in Ju-Jitsu, always embracing the opportunity to challenge herself and try something new 🥰
Before joining KBPT she worked across a variety of people focused roles, from bartending to coaching children’s football!
Schera is passionate about helping clients build confidence, develop lifelong habits and achieve results that genuinely last, both physically and mentally.
To read more about her journey head over to the team page on our website 💜
We are KBPT, an all-female personal training team based in East and North London.
Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!
