KBPT

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KBPT EST 2010 All Female PT Experts: FREE 30 MIN CONSULTATION
Feel Confident, Strong, Empowered. East & North London. Train: Park, Home, Gympod, Online.

Get FIT FOR YOUR LIFE

Say hi to Anna 👋We’re so happy to welcome her to the KBPT team 💜Anna grew up in Naples, where she did gymnastics as a ch...
22/10/2026

Say hi to Anna 👋

We’re so happy to welcome her to the KBPT team 💜

Anna grew up in Naples, where she did gymnastics as a child and discovered early on what the body can achieve through movement (she also developed a lifelong appreciation for carbs, as any good Italian should!)

Before becoming a personal trainer, Anna built a career in marketing, events and hospitality, where everything centred around people and creating positive experiences.

Over time, she started looking for work that felt more meaningful and let her make a real difference 💪

It was while guiding a friend through a workout that she realised she could inspire others.

Today, Anna is passionate about helping clients build strength, grow in confidence and discover their potential ✨

To read more about Anna’s journey head over to the team page on our website!

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We are KBPT, an all-female personal training team based in East and North London.
Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

22/10/2026

There's no need to wait until you feel completely ready 🥰

It's the steady, imperfect effort you put in week after week that makes the difference.

So be kind to yourself and keep going ✨

You’ve got this!

🎥 We loved this video! All credit goes to on TikTok.


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

21/10/2026

This workout is designed to strengthen and tone your arms in all the right places 🥰

Work through it at your own pace, focus on your form and feel those muscles working 💪

Save this one for your next session and let us know how you get on in the comments!


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

Say hi to Ade 👋We are so happy to have her as part of the KBPT team 💜Ade first met our founder Kate back in 2010 when th...
20/10/2026

Say hi to Ade 👋

We are so happy to have her as part of the KBPT team 💜

Ade first met our founder Kate back in 2010 when they were both running their own personal training studios in the London Fields area.

Although they were technically competitors, they built a strong friendship and have stayed in touch over the years, swapping ideas and cheering each other on 🥰

As our Growth & Partnerships Manager, Ade makes sure every client has the best possible experience with us, from their very first message right through their journey with KBPT.

She also builds meaningful partnerships with organisations, businesses and health professionals in the communities we serve, who share our commitment to women’s health and wellbeing ✨

To read more about Ade’s journey head over to the team page on our website!

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We are KBPT, an all-female personal training team based in East and North London.
Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

19/10/2026

This is what training with KBPT looks like!

A team that genuinely cares, sessions that are built around you and support that goes far beyond the workout 🥰

If you are ready to get started, book your FREE fitness check in call today ✨


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

16/10/2026

We love this jerk chicken and quinoa recipe from !

A delicious, balanced meal that will leave you feeling energised for the afternoon 🥰

Packed with protein and goodness, it’s proof that eating well doesn't have to be complicated or boring!

Save this one for your next meal prep session 👇


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

Looking after your mental health can start with something as simple as moving your body 🏃‍♀️At KBPT we offer one to one ...
10/10/2026

Looking after your mental health can start with something as simple as moving your body 🏃‍♀️

At KBPT we offer one to one fitness coaching that supports your emotional wellbeing just as much as your physical health!

If you’re ready to feel stronger, calmer and more in control, we would love to help.

Comment 💪 to book your FREE fitness check in!


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

08/10/2026

The postpartum chapter looks different for everyone👩‍🍼

Whilst it isn't always easy to find time for movement at this stage, the benefits of exercising are definitely worth it.

Training after having a baby can lift your mood, rebuild your confidence and connect you with likeminded women 💜

Be patient with yourself, listen to your body and do what feels right for you!

🎥 We loved this video! All credit goes to .


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

06/10/2026

The quiet, consistent actions that nobody sees are the ones that make all the difference👏

👉 The early session before work.

👉The walk you almost talked yourself out of.

👉 The five minutes of movement on a busy day.

None of it feels dramatic in the moment, but it all makes a difference!

Keep showing up, it’s ALWAYS worth it 💜


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

Address

Dalston Square, Dalston Lane
London
E83FS

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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