Anna Brook Yoga

Hello 👋

As we step into International Women’s Day weekend….

Come celebrate yourself..shake off some weight and boost up your energy…

You’re welcome to:

💫Friday 7th - Breathwork & Gong
with

Come have a dance on Friday night…breathe deep and be guided on a Breathwork Journey…then be soothed by the power of Charlotte’s gong. The sisterhood will be strong here - love collaborating with Charlotte!

💫Sunday 9th - Breathwork Circle


Come join me in a purposefully small circle so I can dedicate time to you and your breath pattern…alongside the medicine of sharing circles….

So looking forward to celebrating the feminine 🤍

Links in the bio

Big Love

In honour of International Women’s Day…

You are warmly invited to:

Breathwork Circle
Sunday 9th March
2 – 3.30pm


With Anna Brook (founder of .women)

Breathwork Circle combines the medicine of the women’s circle, with the self healing potential of a Breathwork Journey (Conscious Connected Breathwork).

Imagine having a space to share the joys and challenges you’re moving through in a warm group...

Imagine learning a tool for life that will see you through life’s toughest challenges, and enhance it’s highs...

Imagine developing an intimate sense of your own breath pattern and being able to release deep stored holding/tensions within your system...

Imagine coming into such deep relaxation that tensions melt away..

This is our Breathwork Circle...

This potent experience is a chance to be fully heard, in a purposely small group, in honour of you as the woman that you are on International Women’s Day.

This event includes:
Sharing Circle
Considering any themes or intentions/coaching
Teaching/recap of Conscious Connected Breathwork technique
Personal Breath Pattern analysis
Breathwork Journey (including movement/thai massage techniques)
Closing Circle

Some other benefits of Breathwork can include:
Enables nervous system regulation
Integration of stress and tension
Attaining higher states of consciousness
Strengthens the respiratory & immune system
Detoxification of the body
Reduce anxiety and trauma release
Stimulating the cardio-vascular system
Expanded awareness
Improved sleep and greater mental focus and clarity

💫

I look forward to welcoming you to the circle ⭕️

To book:
bookwhen.com/margateyogastudio/e/ev-shk4-20250309140000

💫

Anna Brook is the founder of Shala Women and is a Senior Yoga teacher, qualified Breathwork Coach & experienced Women’s Circle Facilitator (& creator of the Women’s Circle Training). She has also taught on many retreats and teacher trainings. She has over 13 years experience.

Hey👋

I wanted to take a moment to show appreciation to you for being here 🤍
Here’s a little around who I am and what I do...
And how we can work together in 2025...

What I do:
Holistic explorer for the last 20+ years. Trained in & taught the pearls of what I’ve discovered.
Advanced somatic skills to support you to rebalance your nervous system and fulfill your potential.

Big heart..I really care about your journey & have a strong capacity to hold the tougher stuff.

1000s of hours of training from Breathwork Coaching to Women’s Yoga Therapy, Cacaoista to Circle Facilitator, Maiden to Mother Preparation & Ceremonialist. Thai Massage. 13 years holistic teaching.

I’m the founder of .women – a progressive approach to women’s wellness. Margate based.

Dedicated mama, consciousness explorer, stress and anxiety relief expert, community lover and feminine rising activist…

Ways we can work together in 2025

💫121 - Breathwork Coaching

💫Events & Retreats

💫Women’s Circle Training

💫Maiden to Mother Mentorship

Further details in carousel…
Feel free to book in a clarity call…

Links in bio

Big Love for a great 2025 💫

So I have big plans for 2025 💫

This year my teacher training begins….

It is a course that I’ve developed around advanced space holding, facilitation, and many holistic skills woven in….

So it’s great to be back in top wellness mag this month with an article around it…

And holding some 40-70 person sessions at at Alexandra Palace this autumn

This is part of what stepping up for me looks like this year….

Stepping up into greater visibility….

Stepping up into owning my 20 year facilitation skill experience…

Stepping up into all these practices that make my heart sing and I know have great power to create positive transformation…

So if you’re looking for new angles in your work…
Or a completely new skill set…

Let’s chat 💫

-

Women’s Circle Training
For all things Circle - please visit my sister site .women

April & May - Margate
June/July -

Full article at
https://www.ommagazine.com/start-your-own-womens-circle/?srsltid=AfmBOoqCP_3pVGwqJt0oCsTJIVGgLh7JukbxFvPxdD7c4HByxm_QeLty

If you’re intrigued about going deeper with Breathwork…

I’m looking to guide 8 women who are ready to start 2025 as they mean to go on - whatever that feels/looks like to you...

In this small group container, you’ll be offered a liberating chance to zoom out to the bigger picture of your life at this time - with a toolkit of empowering Breathwork and Coaching techniques.

Perhaps some of this sounds familiar...
· Feeling overwhelmed or stressed by the demands placed on you…
· Your body feels tense, tight, uncomfortable, or hurts in places…
· You have tried talking therapy, yet your body is still telling you something’s unbalanced…
· Maybe there has been loss or grief in your life…
· You feel numb..
· You are experiencing psychosomatic symptoms..

In this programme…we move through practices/techniques and ideas to support RESET of our nervous system…

As we reset, consider what’s most important to us and move wholeheartedly towards what we desire…we RISE 💫

So if you’re feeling like now’s the time - time to move past feeling stuck…time to release discomfort stored in your body…so you can regain your balance, feel deeply connected to yourself, feel the joy of being alive and expand courageously into your potential.

Then my invitation is to join us to Reset & Rise 💫

Link in bio or
https://www.anna-brook.co.uk/about-1

So loves,

I’d like to offer you a gift to close the year…

You’re welcome to join me for RESET

In this FREE Breathwork Masterclass…

I’ll talk you through…
✨How to do a breath pattern analysis
✨Why the breath can be a game changer to self healing

Then we’ll get out of the mind and into the body with
💫Shake out & free movement
💫Conscious Connected Breath Technique
💫Breathwork Journey including movement, massage and using toning
💫Closing with deep relaxation

All to a carefully curated soundtrack from the comfort of your own home! All welcome.

If you’re feeling like now’s the time...
Time to release discomfort stored in your body…
Or to move past feeling stuck or overwhelmed…
Time to let go as we step into a new year…

So you can connect in deep with yourself, free patterns of holding, and have a tool for life to cruise through the harder times and boost up the good ones…

Come join me 💫

Free link = shalawomen.co.uk/event-details/reset-your-free-breathwork-masterclass

If you’d like to unwind…
If you’re feeling emotions close to the surface…
If you’d like to have space to connect in with yourself..
If you’d like to shake out and breathe deep…
If you’d like to find deep peace…

Come join myself and …

This Saturday 30th Nov
11-1pm


We’ll guide you on unique journey using the sound, frequency & vibration of Gong, and the deep transformative power of Conscious Connected Breathwork.

You’ll practice/be taught a diaphragmatic breathwork technique which helps to release deep stored tension and stress, and aids in connecting ourselves to higher states of consciousness.

I’ll guide you through the Breathwork which includes (optional) hands on massage techniques to help release tension, and pockets of trapped energy out of the body, which can surface through the Breathwork activation.

Our intention is to return to the full breath we experienced as a baby. As you release holding patterns in the breath, greater ease, clarity and a feeling of expansiveness can resonate through your whole system.

You’ll begin with an introduction to the Breathwork modality and the concept/experience/demonstrations of liberating the breath from holding patterns, then move into the Breathwork practice which also combines movement, yoga postures, sound, affirmation and visualisation, then transitioning into a deep receiving time for the final part of the workshop, as Charlotte gently moves you into the integration, with the frequency and harmonising energy of her sound bath.

Benefits include:
Enables nervous system regulation.
Integration of stress and tension.
Attaining higher states of consciousness.Strengthens the respiratory & immune system.
Detoxification of the body.
Reduce anxiety.
Stimulating the cardio-vascular system.
Expanded awareness.
Trauma release.
Improved sleep and greater mental focus and clarity.

🙏💫

www.wywc.co.uk/workshop-booking

A real honour to be invited on to the podcast recently - to chat through my teaching, career and life’s twist and turns that inspired discovery of an array of epic practices…

Salla was a student at one of my first ashtanga yoga classes back in 2013 and invited me into chat about:

- My route as a yoga teacher - from the bolt from the blue moment to decide to train...
- Through extensive teaching on retreats, to birth work, breathwork coaching, women’s circles...and the women’s wellness focus of my work now in my company .women
- The personal side of what practices I’ve discovered at particular times (we go deep)
- Being an aquarius in the age of aquarius! the exciting boom in holistic practice in the last decade...
- What it means to me to ‘live your yoga’.

It’s a real privilege to be offered a platform to talk through your life and work - so thank you 🙏

If anything resonates for you, be great to hear below…💫

https://open.spotify.com/episode/2lhEv2q1LAc2BtWKybNSgk

Breathwork Circle


Margate
16 Nov
With

I’m so passionate about the blend of Breathwork with Women’s Circles that I’ve created Breathwork Circle for you 💫

You’re welcome to come practice deeply healing Conscious Connected Breath with me in a purposefully small circle…so you receive plenty of 121 attention and massage alongside breath guidance.

As you’re guided on a Breathwork journey, the invitation is to move into altered states of consciousness…

I’ll guide you through breath pattern analysis to deeply free up holding patterns in your breath…

You’ll also be guided to tune in to and release discomfort in your physical body…

Because ‘the body keeps the score’…as we move through our lives…

And as we move through the twists and turns…challenges and joys that life can entail…sometimes we hold emotional imprints in our systems…

And they can begin to manifest in a variety of ways…tension…discomfort…anxiety…thyroid imbalance etc…

This style of Breathwork is one of the most profound tools to release, reset and recharge I’ve encountered in 20+ years of exploration and I can’t wait to share it with you 💫

The benefits are unique each time - they can include….better sleep, emotional release, physical release, increased clarity, deeper emotional regulation,connection to source…

You can book your spot here:
www.shalawomen.co.uk/event-details/breathwork-circle-cloud-zen-margate

I bring you my 13 years experience as a Senior Yoga Teacher & am fully qualified as a Breathwork Coach. Also the founder of .women where women’s circles are at the core of our offering…

Breathwork & Women’s Circles have the capacity to make huge positive shifts for many of us…

I discovered them at pivotal points in my own life and have dedicated myself to training and immersing in them over many years…

Breathwork Circle offers you my unique fusion of the medicine of the Women’s Circle + the deep healing potential of a Breathwork Journey...

Held in a small group, within the circle, every woman’s voice is heard. It’s a space where vulnerability is embraced, and judgement is left at the door, and you receive detailed breath pattern analysis & (optional) thai yoga massage techniques.

Upcoming Breathwork Circles:

26th Oct - .women

16th Nov -

A space to share the joys and challenges you’re moving through in a warm group...

A tool for life that will see you through life’s toughest challenges, and enhance it’s highs...

A way to develop an intimate sense of your own breath pattern and be able to release deep stored holding/tensions within your system...

A way of working with your mindset to help move past limiting patterns or thoughts...and connect with your wisdom and purpose..

A way to discover profound relaxation..

=

Here are some of the benefits Conscious Connected Breathwork can include:

💫Enables nervous system regulation
💫Integration of stress and tension
💫Attaining higher states of consciousness
💫Strengthens the respiratory & immune system
💫Detoxification of the body
💫Reduce anxiety and trauma release
💫Stimulating the cardio-vascular system
💫Expanded awareness
💫Improved sleep and greater mental focus and clarity

As a fully qualified Breathwork Coach, Senior Yoga Teacher & Circle Facilitator (creator of the ‘Women’s Circle Training’)....

I bring you my 13 years teaching experience in this deep dive journey of self enquiry.

If you feel the call, I look forward to welcoming you to the circle…

⭕️You can check for upcoming Breathwork Circles at:
anna-brook.co.uk
&
shalawomen.co.uk