PUREFLOWYOGA

The last class before Easter Break at Kailash Centre in St John's Wood was yesterday. Small group of amazing people, some of whom are attending over 12 years. We moved through postures to practice presence and awareness - to notice how we feel and react in the practice.
The next session at Kailash Centre is on Monday the 13th of April.

Yoga is a journey of self-discovery through meditation and asanas/ postures

This morning, with my dog Sizzle sitting on my lap. He doesn't do rain;)

I try to keep Monday mornings free of classes or other engagements. This helps with "de cluttering " my mind, especially after busy weekends with my family. This felt even more important after the half term. Although it's lovely to have free time to explore what London has to offer, the increased demands meeting of the children can be a lot. My allotment is the space to energise and meditate.

I look forward to this week's classes resuming:
Today at 6:45pm at Kailash Centre, St John’s Wood
Wednesday at 10 am at Jackson's Lane, Highgate
Sunday morning at 10:30 am online
Also, the private classes. Please DM for details

Wishing you a lovely week ahead

My family thought it would be a great idea to wear a Halloween costume. I was not convinced at first, but it is rather soft and warm. I am very glad to be back on my bed, though. Trick and Treating is tiresome .

Our new member of the family. What an intense joy he is

A joyous tree amongst magnificent snow covered trees. ❄
What is it with snow that brings so much joy and inner child out of us? Despite utter transport chaos due to weather, I still found time to have snowfights all the way to school with my children. Needless to say, we were late!

Three more yoga classes left for the remainder of December, before the break for Christmas

Wednesday/tomorrow from 10am to 11am at Jacksons Lane, N6 5AA
Saturday the 17th of December from 11am to 12am, Jacksons Lane, N6 5AA
Monday the 19th of December, 6:45pm to 7:45, yoga at Kailash centre, NW8 7AA

I'm available for individual yoga and meditation classes via zoom or in person. Please DM to book.

Wishing you a warm calm and happy remainder of the week 😊

A lovely hand drawn reminder by to be kind. I love this quote by
It was very timely reminder as I walked to Woodside Park station and was feeling less than kind due to an email from a certain local authority not being helpful to a child with additional needs.

Kindness goes a long way and it benefits the giver as much as the receiver. The way we react to things can make a big difference to our mental and physical health and in this uncertain times everyone can benefit from little or big act of kindness

I will be touching upon this tomorrow in my class as well as Saturday, Sunday and Tuesday classes

PUREFLOWYOGA schedule runs as usual
Wednesday (tomorrow) from 10am to 11am- Yoga in Jacksons Lane, N6 5AA
Saturday from 11am to 12am- Yoga in Jacksons Lane, N6 5AA
Sunday from 10:30 am to 11:30am - Yoga bia zoom platform
Tuesday from 6:45 pm to 7:45 pm - Yoga at Kailash centre, NW8 7AA

All classes are open level as I give modifications and progression steps if needed
Please bring your own mat and your lovely selves

TO BOOK: for group or individual classes please send me a DM or via the website

I have become a proud allotment holder this year and this has brought my life much needed balance. Gardening is very similar to yoga as it encourages you to be present, grounded and accepting of constant changes.

Here is a product of a tiny seed I planted in June. A glorious sunflower with a special guest visitor on it.

This coming week there will be no classes as I am off on a holiday. I am grateful, as the long awaited rain is here so the garden and allotment will be naturally well tended

I'm looking forward to all studio classes being back from the week starting on the 5th of September

Last spring I managed to get an allotment! It was all covered in bramble and tall weeds. After lots of help from my mother who strongly suggested that I should grow potatoes I tried to dig out some yesterday. It was such a rewarding and exciting experience.
This is the crop from two nests/plants.
In the evening I prepared new potatoes with butter and cream following a Moldovan traditional dish. Children kept asking for more😊

It has been a long time...I find social media posting the last thing to pull my attention when I have time. Can anyone relate😊😄

This is a picture from our holiday in Somerset a week ago.
I can never stop admiring how lush and generous English countryside is. Here I am on the Jurassic Coast where the prospect of finding fossils made me as excited as my children.

🧘‍♀️ pureflowyoga schedule for the week starting the 13th of June🧘
Monday at 6:45 pm at Kailash Centre, NW8 7AA
Tuesday at 7:45 pm on Zoom
Wednesday at 10 am at Jacksons Lane, N6 5AA
Friday at 10 am pm at Jacksons Lane, N6 5AA Saturday at 11 an at Jacksons Lane, N6 5AA Sunday at 10:30 am via zoom

If you wander if we get into inversions in the classes, the answer is often. You can invert iwith a regular practice and in a safe environment. Apart from pure exhilaration they provide many physical benefits.
Please practice always under the guidance of an experienced teacher, face to face so that alignment and preparation is right.

Feel free to contact for one to one classes or small group.

Stay well and keep moving

# northlondonyoga

On the way back from a lovely weekend in Somerset. We did a stop at Longleat Safari Park. Have seen some magnificent creatures. I wish all zoos can be surrounded by forest and be transformed in Safari

🧘‍♀️This week's schedule YOGA schedule 🧘
Today, Bank Holiday Monday, from 6:45pm to 7:45, yoga at Kailash centre, nw8 7aa
Tomorrow/Tuesday, 7:45 pm to 8:45 pm- yoga online on Zoom
Wednesday from 10 am to 11 am- yoga at Jacksons Lane, N6 5AA
Saturday from 11am to 12 am - yoga at Jacksons Lane, N6 5AA
Sunday from 10:30am to 11:30 am- yoga at Jacksons Lane, N6 5AA

The traffic is awfully slow
and there is a chance that I may be late or need to cancel my class today

Lovely to return from sunny Cyprus and find England in spectacular bloom and sunshine.
Looking forward to the work in the garden and equally to being back in the studio!
Feeling inspired and refreshed after the holiday and being able to practice yoga by the sea.

My daughter wants to learn to fly! I believe she will one day, if she continues to be as perseverant as she is now.

All classes run as usual from tomorrow/ Tuesday the 19th of April

Tuesday from 7:45 pm to 8:45 pm online
Wednesday from 10:30am to 11:30 - yoga at Jacksons Lane, N6 5AA
Saturday from 11am to 12am - yoga at Jacksons Lane, N6 5AA
Sunday from 10 am to 11am - yoga online

Slots still available for private classes
Please DM for more info

Wishing you a productive sunny week 🌼