Esteban Merchan

Do not stop when you are tired. Stop when you are done. 💪

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Deep squat: yes or no? 💪
Though ideal, it depends on:
• Proper ankle and hip mobility
• Good lumbar control
• Flexibility
• Flawless technique
What if you never master it? No stress, it’s not essential.
Bring hips and knees to 90°: it’s enough and effective! 🔥
Squat benefits:
• Strengthen legs and glutes
• Improve posture and stability
• Boost overall body strength 💥
• Enhance metabolism and core
Why not turn the deep squat into a challenge?
Be patient: it may take months. 🌱
P.S.: If it’s not perfect without weight, don’t add weight! 🛑
Share your journey!