Balance Personal Training

Classes as usual 10 am to 11 am Tuesdays

Group classes restarting 14th September at Christchurch Hall 10-11 am, £7.50 per session.

Really looking forward to seeing everyone. Zoom classes continuing for the time being.

Just preparing to re-open for live classes. Going to be blended sessions (Live / zoom) let’s see how they work out.

Highly rate the v***r glove. Look cool, quite minimalist, wide toe box. Already seeing wear on sole so may not be too durable; I don’t want my ‘barefoot’ shoes to last forever anyway!

Currently putting plans together for delivery of group and individual classes online. Trouble shooting period is free!

Monday and Wednesday classes are suspended until further notice.

I am sorry, there is no class on Monday 10th Feb. The hall is taken.

Free your feet 👣

Free your feet from stiff, rigid, supportive footwear and you unleash a cascade of positive effects upstream
👣
Great quote by Geraldine in her book “put your best feet forward”. It’s something we see first hand with patients on a regular basis. Functional feet = the opportunity for a functional body
👣

The team at Green Hearts were very kind to pick me to lead their 10 week beginners running group. Two weeks in and making great progress. A great initiative by LPFF.

This is all you need to join our Green Hearts beginners running group at Douglas Eyre Sports Centre E17, Tuesdays @ 7.30pm. Our qualified Run Leader is on hand to help you build your confidence to increase the time or distance that you run.

Please share with your Coppermill / St James St neighbours.

Visit https://bit.ly/2HF4Dyn for more information and to register.

Loving the training at Ashton Playing Fields.

Class is on as usual for Bank Holiday Monday.

Great parallette session today.