Physical Edge has pioneered a transformation in postoperative recovery of the spine, knee, shoulder and hip and works with endurance athletes.
The team here are committed to the continued development of the recovery process.
30/07/2023
What happens to the body when hyperthermic in a world where temperatures are rising.
Heatwave: How hot is too hot for the human body? James Gallagher spends the day in the heat lab to see what summer heatwaves do to the body.
22/04/2023
Enjoy your last London marathon Mo. Great day to run. praying for all those runners raising money for charity. Amazing.
Everything you need to know about this year's London Marathon From stacked elite fields to inspirational stories and world record attempts - here's everything you need to know about the London Marathon 2023.
01/04/2023
I see many symptoms around perimenopause. It’s helpful for a woman to know more about this stage of life and what you can do about it.
Hormone replacement therapy and menopause: What you need to know about HRT HRT can help with menopausal symptoms. If you're thinking about taking it, here's what you need to consider.
03/01/2023
Sudden death syndrome is important to understand. be aware where your closest defibrillator is placed.
Damar Hamlin: Why do some young athletes suffer cardiac arrest? American football star Damar Hamlin is the latest athlete to encounter heart problems.
21/12/2022
More research needed here.
Beth Mead & Vivianne Miedema: Why are so many women footballers suffering ACL injuries?
Why do so many women footballers get ACL injuries? With Beth Mead and Vivianne Miedema the latest female players to suffer ACL injuries, BBC Sport takes a look at the issue.
16/09/2022
When you eat your big meal appears to help appitite suppression. Watch when you nibble on food as it may tell you when to eat your biggest meal.
Bigger breakfasts better for controlling appetite, study suggests
Bigger breakfasts better for controlling appetite, study suggests People in a trial eating nearly half their daily calories at breakfast were less hungry during the day.
25/08/2022
Here is nice summary of the types of compression in compression garments. I use medical grade 1 for post operative care.
Understanding Levels of Compression for Stockings | LegSmart.com This article explains what the Levels of Compression mean for compression stockings, socks, diabetic socks, and compression running socks. Written by LegSmart - Updated on July 10, 2020
13/08/2022
Great last race. A win!
European Championships: Non Stanford wins triathlon gold for Great Britain
GB's Stanford wins 'surprise' triathlon gold in last GB outing Watch Non Stanford win triathlon gold for Great Britain at the European Championships in the final international appearance of her career.
12/08/2022
Massage gun update. Do they work?
Interesting to take note but by no means conclusive.
Sliced Bread - Massage Guns - BBC Sounds Can massage guns help you warm up before exercise and recover more quickly after it?
14/07/2022
England's Chloe Kelly: 'Why does everyone fear ACL injuries?'
Kelly wants to change 'negative' ACL attitudes England winger Chloe Kelly wants to change what she feels are negative attitudes towards anterior cruciate knee ligament injuries in women's football.
07/07/2022
Rafael Nadal to have scan before Wimbledon semi-final https://www.bbc.co.uk/sport/tennis/62072666
Is this the end of the road for Nadal’s Wimbledon 2022.
Nadal to have scan before Wimbledon semi-final Rafael Nadal will have a scan on an abdominal injury before his Wimbledon semi-final after it almost forces him to retire from his last-eight match.
04/06/2022
Must watch. Sub 7 and Sub 8 challenge. No Brownlee or Lucy-charles-barclay due to injury but race is on. Starts 6.30am tomorrow.
See link to watch and read about the course and athletes
Sub7Sub8: Date, time, TV and live stream, course and full rules We give you the inside track on this summer's historic attempt to set new benchmarks for the Ironman distance.