BB - Believe In Your Body

A bit of for Stefy 🌟🙏🏻 All what you have to do is KEEP BELIEVING in yourself!!! 🙏🏻💪🏻💕
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Already planning our NEXT EVENT!!!!

GUYS!! We had so much FUN today at our yogi-running event!!! Lots of Yoga and Conditioning exercises followed by a yummy homemade picnic ...THANK YOU SO SO MUCH for sharing your energy with us ..See you all at the next one!!!

How great is having a Fitness Buddy?? We are looking for buddies to join us...Do you want to play with us?? Don't miss our NEXT EVENT!! Details t follow ;)) ☺️🙏🏻💪🏻🌟

GUYS!!! Have a GREAT Bank Holiday weekend ! Ila and I today did an easy run and some yoga exercises at the track and field. We then went to the Castle Climbing Centre to do some bouldering...Getting STRONG while having FUN!!! 💪🏻😀😀😀😀

Stefy Menga "If you mentally believe it will happen your body is going to make it physically happen"

GUYS!! How's your week going??
We are now ready to share with you our OFFICIAL presentation!!

‘Blonde & Brunette Believe in Your Body’ is a concept born from the passion of two Italian/Londoner girls for fitness, healthy lifestyle and social events. We believe that EVERYONE can achieve fitness goals...You just need to Believe in Yourself, Believe in Your Body 🙏🏻. Runners and Yogi students, we believe that the combination of these two disciplines is not only reciprocally beneficial to one another, but can also be extremely propaedeutical for any kind of sport. Yoga, Run, Fitness and Social Events will be integrated together into an exciting series of events and projects!


FOLLOW US ON INSTAGRAM: yogirun_blondebrunette

HAAAAPPPPY MONDAY!! We are finally back together!!!!! We've just had a very productive meeting and we came up with so many GREAT PLANS. Stay tuned for our OFFICIAL presentation next Monday and the launch of the new ( ) EVENT !!

Guyssss !! Have an amazing weekend !! Eat, drink, and do some exercises too!! ;) ...From Monday Ila and I will be back together in London and will start working on our big plans!! !!

Love,
Stefy x

Guys!! It's Stefy here =) I'm about to go to Hyde Park to do a powerful Tempo run workout =)) It is an amazing to build strength and resistance.

Read this article to know more about this type of workout and its variations https://www.runnersworld.com/ask-coach-jenny/four-tempo-workouts-for-runners

Have a great evening / workout if you are working out too ;)

Love,
Stef

Four Tempo Workouts for Runners You’ll be spending time at a comfortably hard pace no matter which option you choose.

GUYSSSSS!!!

First of all we want to THANK YOU SO MUCH for all the (almost!!) 200 people who are following us! We are making so many exciting plans for you...Soooo keep following us and we will do SO much all together!!

In the next few days we will share with you our backgrounds and our ideas...In the meantime, we strongly recommend you to read this amazing article.... Yoga and Running are at the basics of our projects...

Love,
Stefy & Ila

http://www.humankinetics.com/excerpts/excerpts/the-benefits-and-effects-of-yoga-for-runners

Yoga for Runners: The benefits and effects of yoga for runners Runners are often reluctant to try yoga; their most common fear is that they are not flexible enough.