30/12/2020
Summary of 2020. Watching the news. Hearing about another change, and another strain! 🦠
#2020
Jack Speed
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jack Speed, Coach, London.
30/12/2020
03/12/2020
Well done!! to my clients progress at only 4-5 weeks in. Great changes already in such a small time frame!
01/12/2020
Whose ready to get back in the gym?!
Smashing results from my client in our first 12 week period!
Increased strenght/power/fitness/muscle activation.
Stay tuned for the next 12 weeks!
23/11/2020
I hear gyms are opening up again soon!
wearing
18/11/2020
Climbing the slippery rope to success! If only it was that easy!
Having fun with these ropes.
13/11/2020
Contradictions that’s all I’m hearing recently.
12/11/2020
Addicted to progress.
Well done to my client, we are 3 weeks in and feeling good.
2kg loss but more importantly feeling fit and good!
We will keep working online and reach our goals!
09/11/2020
No Monday blues! Bring on the rest of the week. 🙌🏽
08/11/2020
Get started with your new workout regime! Check out my new 4 week home workout plan. Re-share this post and tag your friends to be in a chance of winning a free plan! Deadline 9pm tomorrow!
08/11/2020
Embracing the Animal flow 🦍
08/11/2020
If you fail to plan, you plan to fail. Who has a plan this lock down?
RUNNING:
makes you feel good, speeds up metabolism, burns excess calories, improves sleep, defines musculature, healthier heart :)
01/01/2020
🥂To the New Year! Smiles, positivity and focus! Climbing the ladder of of growth step by step
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#2020
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