Urban Fit & Fearless

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USDC by Rokas Leo 172 likes, 36 comments. "I Found the Worst Self-Defense System Ever"

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Defence Against a Double-Hand Lapel Grab (Side Step & Elbow Cover) #kravmaga #selfdefenseforwomen Defence Against a Double-Hand Lapel Grab (Side Step & Elbow Cover)When an aggressor grabs your lapels with both hands, their goal is often to control or shak...

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Defence against Ground'n Pound Using The Single Let X-Guard Defence against Ground'n Pound Using The Single Let X-GuardWhen an aggressor is standing over you, attempting to strike (ground and pound), you need to creat...

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Self Defense against an Aggressor Standing Over You (ground - knee push) | #kravmaga London What would you do if you were confronted by a threatening situation? Could you escape if an attacker tried to overpower you?In this video, we’ll show you pra...

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Self defence Against a Single-Hand Lapel Grab | Urban Krav Maga London At Urban Fit & Fearless, we specialise in teaching realistic and effective self-defence techniques that prepare you for real-world situations. Our training f...

Do you know the differences between self-defence, martial arts and combat sports?

How self-defence differs from combat sports and martial arts In the vast and intricate world of martial arts, where practices range from ancient traditions to modern competitive sports, understanding t...

Can Krav Maga Training Get You in Shape? To answer that question, I took a dive into the science of physical fitness.

Krav Maga: the Total Fitness Workout that Will Help you Build Strength, Cardio and Lose Weight I often get inquiries concerning Krav Maga and fitness, and, without fail, the same set of questions comes back: Is Krav Maga effective fo...

Psychopath vs Sociopath

Inside the Brain of a Psychopath Check out Brilliant and get 20% off!! https://www.brilliant.org/IHA/____Inside the Brain of a Psychopath____In this video, Justin from the Institute of Human...

Unrealistic standards are toxic

Unrealistic Male Body Standards are Deadly If you search Google for the ideal male physique, something interesting shows up...So how did body dysmorphia become so widespread and deadly? But more impor...

"Not every violent sexual predator is charming enough to convince someone to go on a date. But with the help of an AI chatbot, they just might be."

AI bots chatting up matches on dating apps? This won’t end well | Nancy Jo Sales Tech and media cheerleaders want to believe that using technology to trick a human being into going on a date with you is actually a good thing